You could win $10,000 if you're OK with keeping your smartphone locked away in a box for a month

Tech Insider
close-up of hands holding a cell phone
Selected participants will get a lockbox to put their smartphones in, as well as a flip phone to use instead for the month.

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A woman experienced brain fog and memory loss after spending too much time online. Here's how she learned to unplug.

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Jessica Elefante

Rich Wade

Digital detoxes can cut FOMO but may not make you any happier, study finds

Tech Insider
Woman unhappy looking at phone
A digital detox may not solve all your problems.

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