Regular exercise is linked to a lower risk of developing certain cancers, such as those of the head, neck and the lungs, according to a new study. The researchers also found that people who were diagnosed with cancer but exercised still tended to live longer than those who didn’t exercise.
In case you need it, here’s another reason to go all-in on Dry January: Scientists with the World Health Organization found that reducing or eliminating alcohol consumption can lower your risk of oral and related cancers. The findings are the latest to indicate that even modest drinking isn’t harmless.
