4 things an oncologist does to lower his cancer risk as rates rise in young people

Tech Insider
A composite image of Dr. Daniel Landua's headshot and a tomato and mozzarella salad on a plate.
Dr. Daniel Landau eats a mostly Mediterranean diet to lower his cancer risk.

Daniel Landau, Asbestos.com/ Getty, barol16

When I was younger, I ran marathons and toured Europe by bike. In my 70s, I now enjoy paddleboarding and yoga.

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Louisa Rogers backpacking in her 20s and riding a bike in her 40s.
Louisa Rogers backpacking in her 20s and riding a bike in her 40s.

Courtesy Louisa Rogers

I walk over 3 miles to work once a week. A rucking expert helped me turn it into a better workout.

Tech Insider
The author rucking on left. The distance on Strava on right.

Julia Pugachevsky/Strava

5 ways to keep up your fitness while traveling, according to Olympian Tom Daley

Tech Insider : Sports
Tom Daley at the 21st World Aquatics Championships in 2024.
Tom Daley at the World Aquatics Championships in 2024.

Deepbluemedia/Contributor/Mondadori Portfolio via Getty Images

A climber who summited the world's tallest peaks explains how he trains by keeping his body in Everest-mode

Tech Insider
Garrett Madison
Mountaineer and Everest guide Garrett Madison has made a career out of climbing the world's tallest, most challenging peaks.

Photo courtesy of Garrett Madison

I weighed 434 and my doctor said I could die. I lost 163 pounds by riding a stationary bike and focusing on portions and lean proteins.

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A man before and after losing a substantial amount of weight.
August Miller, left, at 434 pounds and, right, at 271 pounds today.

Courtesy of August Miller.

Everyone's talking about running and rucking right now. How to decide which one to add to your fitness routine.

Tech Insider
Photo illustration of a man hiking.

Jordan Siemens/Getty Images; Jenny Chang-Rodriguez/BI

How I learned to stop worrying and love exercise

Tech Insider
Illustration of sneakers hanging on a tree with a butterfly.
Rates of depression and anxiety are on the rise. The best way out of my depression was through physical activity.

Timo Lenzen for BI

Taylor Swift's posture-correcting bra costs $185. A posture historian shares why she's skeptical of 'one-size-fits-all' solutions.

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taylor swift eras tour
Taylor Swift performs in France.

Kevin Mazur/TAS24/Getty Images

Exercise Changes the Way Our Bodies Handle Saturated Fat, Study Finds

Gizmodo

Scientists in the U.K. seem to have unearthed yet another benefit of exercise: It could make our bodies better at using up certain kinds of fat. In a new study out this week, researchers found that endurance athletes were much better at burning off saturated fat compared to sedentary people with type 2 diabetes—a…

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