One of the latest health trends on TikTok and other social media is mouth taping, which is exactly what it sounds like. By keeping your mouth shut at night, proponents claim, you can snore less, sleep better, and even have a fresher breath. But what does the science behind mouth taping actually say?
Mixing your long plane ride with alcohol could be a dangerous cocktail for your heart, new research out Monday suggests. The small trial found that healthy volunteers experienced a greater drop in their blood oxygen level and corresponding rise in heart rate after drinking alcohol while sleeping in high-altitude…
The newest weight loss drug on the market, Zepbound, might also help keep people’s snoring down.
Anyone who’s gone through an all-nighter or has had bouts of insomnia knows that getting adequate sleep is a key part of feeling good. Next to regular physical activity and avoiding risky things like smoking, ensuring that we usually have a good night’s sleep might be the most impactful thing we can do to improve our…
Philips announced on Tuesday that it won’t sell sleep apnea machines in the US after a global recall over concerns that its devices could cause cancer risks and other health problems for hapless sleepers.