I've followed the Mediterranean diet for many years. These are my 7 favorite easy meals to make in batches.

Tech Insider
Author George Arkley holding stuffed pep
I like to prep my meals for the Mediterranean diet in advance.

George Arkley

A dietitian shares 4 snacks from the longevity-boosting Atlantic diet to help you cut back on processed foods

Tech Insider
A white plate featuring a row of crackers topped with tuna salad.
The Atlantic diet is a flexible way to eat healthy, and includes foods like seafood, carbohydrates like whole grains, and dairy.

LauriPatterson/Getty Images

Subscribe to mediterranean-diet