40% of employees in a 4-day work week trial reported fewer sleep issues

Tech Insider
An illustration of the Circadian rhythm concept
Workers participating in a 4-day work week trial in the UK reported fewer issues sleeping.

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Why thinking of your work as a family can be so toxic and what you can do instead

Tech Insider
Quiet layoffs are underway.
Layoffs across the tech sector have shown that viewing work as your family can have serious downsides.

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There's a middle ground between burning yourself out and quiet quitting: 'enoughness'

Tech Insider
"Over the last three years, a lot of people have been asking: 'What's enough for me?'" Robert Kelley, a professor at Carnegie Mellon University's Tepper School of Business, told Insider.

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