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- Micro habits are tiny changes to your daily routine that can make a huge difference.
- Darshak Rana describes the ones he's adopted and how they have changed his life.
- They've helped him increase his productivity and manage his emotions.
By the middle of 2022, I could barely remember my New Year's resolutions. I finally realized it was because my resolutions were too vague.
I narrowed down my list to things I thought I could actually accomplish, and I added a crucial element: when, where, and how. To turn these resolutions into habits, I had to be specific. As a fitness enthusiast, I had always neglected the important practice of drinking enough water, even after suffering injuries.
Every night, I found myself thinking, "tomorrow, I'll make sure to drink more water." But tomorrow never came. So, I took a different approach.