I used a 'worry window' for 2 weeks. I was more productive, but I'd change 2 things for better, longer-lasting results.

Tech Insider : Business
A woman sits on a couch, holding a journal.
Health reporter Kim Schewitz tried using what's known as a "worry window" for two weeks.

Kim Schewitz

'A rocket ship.' AI is doubling software output, and code quality is holding up

Tech Insider : Business
Anthropic's Claude
Anthropic's Claude logo

Samuel Boivin—NurPhoto/Getty Images/Reuters

I'm an AI consultant and using AI agents saves me hours. My clients follow 5 steps to become more efficient.

Tech Insider : Technology, Business
Justin Parnell speaks on a podcast
Justin Parnell is an AI consultant.

Courtesy of Justin Parnell

Consulting firms have built thousands of AI agents. Now they're trying to figure out their worth.

Tech Insider : Business, Technology
AI agents
AI agents are generating buzz in the consulting industry, but insiders are still debating how they generate value.

Vertigo3d/Getty Images

AI agents are transforming what it's like to be a coder: 'It's been unlike any other time.'

Tech Insider : Business, Technology
coders, coding, computer

Jens Schlueter/Getty Images

AI in the workplace is expanding responsibilities and intensifying work

Tech Insider : Business, Technology
AI rating and feedback on laptop keyboard with hands typing, five star review and chat icons showing user satisfaction and interaction
Research by the Haas School of Business found that AI expands responsibilities in the workplace.

Marut Khobtakhob/Getty Images

Companies are deploying AI agents fast. They still need to make them scale.

Tech Insider : Business, Environment
Female software engineer coding
Software engineers are increasingly turning to AI tools.

MTStock Studio/Getty Images

3 simple changes freed up 2 hours of my day. I'm no longer overworked and close my laptop at 5.30 p.m. guilt-free.

Tech Insider : Business
Matt Lillywhite is smiling in front of a window.
Lillywhite said his 3 habits have given him at least two extra hours of rest each day.

Courtesy of Matt Lillywhite

I'm a Gen Z who ditched my smartphone alarm for a $16 clock, and it completely changed my mornings

Tech Insider : Business, Technology
Roya Shahidi poses with analog alarm clock in bedroom
I was sick of wasting my time on my phone in the mornings. So I got an alarm clock.

Roya Shahidi/Business Insider

Superhuman's CEO has an 'insane' productivity hack that involves scoring himself weekly

Tech Insider : Business
Shishir Mehrotra sitting
Shishir Mehrotra said he uses a productivity hack from Intercom cofounder Des Traynor.

Alex Broadway/Sportsfile for Web Summit via Getty Images

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