A composite image of Bryan Johnson and his pre-blended meal.
For lunch, tech exec Bryan Johnson has a 'Super Veggie' bowl that includes a mix of boiled vegetables and lentils.
  • Tech millionaire Bryan Johnson in on a special diet as part of a supposedly age-reversing regimen
  • He has a "Super Veggie" bowl for lunch and a "Nutty Pudding" for dessert, he said in a recent video.
  • Every calorie has to "fight for its life" in his diet plan, Johnson said.

When it comes to nutrition, some people say you are what you eat. So what do you eat to stay young?