Tech Insider : Business, Sports
A smiling man with glasses and a blue button down shirt, Dr. Kevin Sprouse, sits at a desk in front of a soft focus wall of diplomas.
Dr. Kevin Sprouse has worked with elite athletes on optimizing performance for years. He said a good longevity routine should include strength training, intervals, and slow, steady cardio.
Tech Insider : Sports, Business, Style

What does it take to become an athlete at 70, 80, or even 90? Five older Americans prove that it's never too late to start and that exercising "is the most powerful drug for longevity." They've set goals, built community, and found purpose through sports such as swimming, track, table tennis, and powerlifting.

Tech Insider : Business
A woman wears a green dress and sits on a leather chair.
Sonal Chavda-Sitaram believes skincare should be about more than just creams and serums.
Tech Insider : Business, Sports
a man doing jiu-jitsu on the left and a clock on the right
Jiu jitsu has skyrocketed in popularity with older athletes, from Hollywood celebs to business and tech leaders.
Tech Insider : Business, Technology
Melissa Noble and Bryan Hipwell celebrating his 97th birthday.
The author and her friend Bryan have a 57-year age gap.
Tech Insider : Business, Style
Hemant Taneja
General Catalyst's CEO said insurance should cover personal health and longevity investments.
Tech Insider : Business, Travel
anna zucker's great aunt laughing
The author's great aunt (pictured here in 2018) is now in her 90s and lives alone.
Tech Insider : Business, Travel
Helen Mirren
Helen Mirren