'It became my latest fixation': The wrinkle young workers can't stop thinking about

Tech Insider : Business
Close-up of young blonde woman touching her neck with hands, natural skin texture and neck lines visible. Concept of skincare routine, self-care, beauty, anti-aging prevention and healthy skin
People in their 20s and 30s are spending hundreds of dollars to treat or prevent "tech neck."

Marina Demeshko/Getty Images

My grandpa had a quadruple-bypass 25 years ago. Now 90, he credits his longevity to daily bodyweight workouts with my grandma, 87.

Tech Insider : Business
The author's grandma and grandpa on a daily walk.
The author's grandpa and grandma take daily walks.

Courtesy of Kris Ann Valdez

Fear and self-doping in Las Vegas: My trip to the first-ever Enhanced Games

Tech Insider : Business, Environment, Sports
Attendee and powerlifter Kyle Kirby, of Atlantic City, poses for a photo near a refreshments area at the 2026 Enhanced Games
Kyle Kirby, a powerlifter.

Ronda Churchill for BI

An 80-year-old retired engineer, who flies planes and races boats, shares his 3 longevity habits

Tech Insider : Business, Technology
John Adams on snowmobile
John Adams, 80, stays active without a gym membership.

John Adams

Mindy Kaling, 46, says becoming a mom changed why she wanted to lose weight

Tech Insider : Business
Mindy Kaling.
Mindy Kaling says having kids made her rethink her health.

Chad Salvador/WWD via Getty Images

A longevity doctor said you should add 3 habits to your 'health portfolio' to slow aging

Tech Insider : Business
a portrait headshot of Dr Florence Comite next to woman training on a rowing machine
Dr. Florence Comite specializes in precision medicine, a tailored approach to healthy aging. Her own habits include regular workouts with rowing for cardio and weights for strength training.

Dr. Florence Comite/svetikd via Getty Images

I started powerlifting at 74 after two hip replacements. I feel stronger than ever.

Tech Insider : Business, Sports, Travel
An older woman stretching her muscles.
Barbara Phillips stretches her muscles.

Courtesy of Barbara Phillips

John Cena said he's training to lift weights into his 80s and beyond. Here are 3 longevity lessons from the WWE star.

Tech Insider : Business, Sports, Travel
John Cena stands in the ring as an announcer at a packed WWE event
After decades of body slams, John Cena is doing more yoga and taking more rest days.

Andrew Timms/WWE via Getty Images

Bryan Johnson's list of 41 things he's learned while 'spending millions' on longevity

Tech Insider : Business, Travel
Bryan Johnson speaking at The Long Play
Bryan Johnson has gone to extremes to understand longevity. Now, he's revealing his best and simplest tips.

Business Insider

I tried the 6 exercises longevity experts hope can slow aging. Here's how to do them at home.

Tech Insider : Business, Style
3 longevity exercises
There are only six moves in this longevity-focused strength-training routine.

Hilary Brueck, Business Insider

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