I'm 57 and in the best shape of my life. My morning routine is the key.

Tech Insider : Business, Environment
Woman at beach doing yoga
The author says people often don't believe her age.

Courtesy of the author

I retired, then happily unretired. Now, at 82, I'm a pickleball coach.

Tech Insider : Business
A man swinging his pickleball paddle.
Robert Warden is an 82-year-old pickleball coach in Utah.

Club Pickleball USA.

Inside San Francisco's hottest peptide club

Tech Insider : Business, Technology
Peptides and the Golden Gate Bridge

Getty Images; Tyler Le/BI

I became friends with a woman 40 years older than me. She taught me how to live.

Tech Insider : Business
Women at kitchen making tea

Catherine Falls Commercial/Getty Images

An 80-year-old woman has an elite VO2 max. She's as healthy as a 60-year-old thanks to a simple routine.

Tech Insider : Business, Sports, Travel
Linda Kelly
Linda Kelly built elite fitness over the years by staying consistent.

Nathaniel Wilder for BI

"I have always seen myself as a very ordinary person with no real athletic ability," said Linda Kelly.

Still, at 80, she has completed multiple half-marathons and routinely hikes, bikes, and runs around her part-time home in Anchorage, Alaska.

4 healthy aging habits that a longevity doctor follows most days, including strength training

Tech Insider : Business
Dr. Julie Chen
Dr. Julie Chen, the chief medical officer of Radence, follows a few longevity habits.

Radence

I visited a members-only tech hub to see the biohacking tricks Silicon Valley founders swear by. It wasn't what I expected.

Tech Insider : Business, Sports, Technology
photo composite of Tess Martinelli at biohacking event
Biohack Miami hosted its first-ever wellness event in San Francisco on April 11th.

Tess Martinelli

We like big bubbles and we cannot lie

Tech Insider : Business, Style
Sir Mix-a-lot performs in concert at the Puyallup Fair in Puyallup, WA.
Sir Mix-a-lot performs in concert at the Puyallup Fair in Puyallup, Washington.

Jeff Halstead/ZUMA Wire/Reuters

3 tips from Bryan Johnson on lowering your heart rate

Tech Insider : Business, Style

Bryan Johnson explains why a low resting heart rate is key to longevity.

Read the original article on Business Insider

Bryan Johnson shares a quick biological age test

Tech Insider : Business, Style

Bryan Johnson shared a simple longevity test at a Business Insider event.

Read the original article on Business Insider
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