A longevity doctor said you should add 3 habits to your 'health portfolio' to slow aging

Tech Insider : Business
a portrait headshot of Dr Florence Comite next to woman training on a rowing machine
Dr. Florence Comite specializes in precision medicine, a tailored approach to healthy aging. Her own habits include regular workouts with rowing for cardio and weights for strength training.

Dr. Florence Comite/svetikd via Getty Images

I tried the 6 exercises longevity experts hope can slow aging. Here's how to do them at home.

Tech Insider : Business, Style
3 longevity exercises
There are only six moves in this longevity-focused strength-training routine.

Hilary Brueck, Business Insider

11 celebrities who lived to 100 — and how they did it

Tech Insider : Business, Sports
David Attenborough.
David Attenborough turned 100 on May 8.

Danny Martindale/WireImage/Getty Images

4 healthy aging habits that a longevity doctor follows most days, including strength training

Tech Insider : Business
Dr. Julie Chen
Dr. Julie Chen, the chief medical officer of Radence, follows a few longevity habits.

Radence

I paid $5,000 for a lower blepharoplasty. Recovery wasn't painful at 55, and people say I look better rested.

Tech Insider : Business, Style
A man in a black T-shirt sitting on a sofa
John Fleming pictured after his under-eye surgery

Courtesy of John Fleming

A longevity researcher shares his 4 habits for healthy aging, including outdoor stair-climbing and socializing more

Tech Insider : Business, Technology
Matt Kaeberlein
Matt Kaeberlein, the CEO of Optispan, shared his longevity habits.

Matt Kaeberlein

A longevity researcher doesn't take any supplements. Here are his 3 anti-aging habits instead.

Tech Insider : Business
Dr. Thomas Rando; a salmon salad
Dr. Thomas Rando generally follows the Mediterranean diet and fasts once a week.

Thomas Rando/MonicaNinker/Getty Images

A longevity researcher says everyone's too obsessed with living forever. Here are his 2 anti-aging habits instead.

Tech Insider : Business
Dr. Steven Austad/a glass of wine
Dr. Steven Austad, the scientific director of the American Federation of Aging Research, still enjoys a glass of wine from time to time.

Steven Austad/cometary/Getty Images

A 96-year-old doctor retired only 4 years ago. He credits his longevity to career passion, a low-fat diet, and his cat.

Tech Insider : Business, Travel
Ira Eliasoph
Dr. Ira Eliasoph retired from ophthalmology in 2021, at age 92.

Ira Eliasoph

Skin tightening is getting more advanced — and less painful. Here are the new techniques replacing facelifts.

Tech Insider : Business, Style
Photo collage featuring a photo of a esthetician using Ultrasound SMAS face lifting on a patient's face, laser resurfacing machine, and transforming treatment patterns.

Getty Images; Alyssa Powell/BI

Subscribe to anti-aging