Magdalena Wosinska
- 46-year-old tech entrepreneur Bryan Johnson is known for his anti-aging program.
- He's offering the basics of his program to 2,500 participants for around $333 a month.
- More ambitious participants can also invest up to $1600 into measuring biomarkers.
Bryan Johnson — the 46-year-old tech entrepreneur who founded the payments processing company Braintree — may be best known these days for his rigorous anti-aging program.
As part of his quest for youth, Johnson follows a strict plant-based diet, takes a host of daily supplements, and usually eats his last meal by 11 a.m. He calls it Project Blueprint, and his doctors say it has helped the 46-year-old achieve the skin of a 28-year-old, the heart of a 37-year-old, and the lung capacity of an 18-year-old.
For anyone who's always wanted to try Johnson's routine — but wasn't sure if they had the resources (or discipline) to follow through — Johnson has an answer. He's now offering "the basics" of Project Blueprint to the public for $333 a month. It's about 400 calories of nutrition from his BluePrint diet and includes a 6-ounce longevity drink mix, his favorite Nutty Pudding dessert, extra virgin olive oil, and several supplements.
For the duration of the 90-day program, selected participants will "eat what you normally would each day minus ~400 calories you're getting from the Blueprint stack," Johnson said in a post on X on Monday. Participants will also be required to maintain similar sleep, diet, and exercise habits over the course of the 90 days to "avoid confounding results" he added.
Johnson, who is a centimillionaire, according to Bloomberg, said he has enough inventory to cover about 2,500 people and can ship supplies to participants in 26 countries. Participants who apply to the program will be notified if they're selected the week of January 15th.
Serious longevity enthusiasts can also choose to invest up to $1600 into measuring their biomarkers, a category of medical signs that includes points like blood pressure, body temperature, body mass index, Johnson said. And while individual biomarkers will not be analyzed, the data will be uploaded into a "decentralized clinical trial system" that will enable them to analyze the data on a group level, he added.
"Blueprint is competing for the most nutritious food program in history," Johnson said.
It's worth noting, though, that Johnson's routine hasn't been verified by independent medical tests. So, participants shouldn't be going into the program expecting a drastic change in their health outcomes. Ultimately, staying consistent and balanced is the key to achieving any health goal.