3 easy recipes to help you cut down on ultra-processed foods, by a dietitian who has written a book on the topic

• Dietitian Nichola Ludlam-Raine says eating fewer ultra-processed foods is better for our health.
• You don't need to stress about cutting them out entirely, just aim to eat 80% whole foods, she said.
• Ludlam-Raine shared three recipes to help cut down on UPFs, including butterbean shakshuka.

Dietitian Nichola Ludlam-Raine helps people cut down on ultra-processed foods while still enjoying their lives.