Here are 3 tips to reduce your risk of heart disease from a researcher studying the link between cardiovascular and gut health

Tech Insider : Business
Meal prep
Cooking meals from scratch usually reduces how many ultra-processed foods you eat, Dr. Danxia Yu said.

Johner Images/Getty Images

I co-own Ballerina Farm. I start my day praying with my 8 kids and end it with a tallow skincare routine.

Tech Insider : Business, Sports, Travel
Hannah Neeleman
Hannah Neeleman, 35, is a content creator and cofounder of Ballerina Farm, a 328-acre farm, lifestyle brand, and farm goods store.

Niki Chan Wylie for BI

This as-told-to essay is based on a conversation with Hannah Neeleman, 35, the cofounder of Ballerina Farm, a 328-acre Utah farm, lifestyle brand, and farm goods store.

Why Bernie Sanders is going after ultra-processed foods

Tech Insider : Business, Style

In an exclusive interview with Business Insider's Mia de Graaf, Sen. Bernie Sanders talks about his push to improve labels on ultra-processed foods across the US, RFK Jr.'s plans to overhaul the industry, and the obesity epidemic.

Ultra-processed foods are convenient but linked to health problems. A dietitian who wrote a book on them shares how she gets the right balance in her kids' diet.

Tech Insider : Business
A composite image of Nichola Ludlam-Raine and a snack plate for kids.
Nichola Ludlam-Raine makes snack plates for her children that provide both the snacks they want, and more nutritious foods.

Charlotte Clemie/Nichola Ludlam-Raine

I used to drink diet soda daily but cut down to avoid ultra-processed foods. Here are 3 things I learned, and what I drink now.

Tech Insider
Rachel Hosie holding a can of Pepsi Max in one hand and a can of Aqua Libra in the other.
 

Rachel Hosie/BI

I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.

Tech Insider
A photo illustration of Rachel Hosie surrounded by two plates, one with chicken and vegetables and one with a burger with chips.
Rachel Hosie tried to hit her protein target while avoiding ultra-processed foods.

Boris SV/Getty, mastersky/Getty, Tyler Le/BI

I shop at Aldi every 2 weeks and avoid ultra-processed foods. Here are my favorite items to get for lighter, nutritious meals.

Tech Insider
A hand holds a can of cannellini beans with an image of beans on the packaging. The can has green labels.
I like to fill my cart with minimally processed foods when I shop at Aldi.

Nina McCollum

3 easy recipes to help you cut down on ultra-processed foods, by a dietitian who has written a book on the topic

Tech Insider
A composite image of Nichola Ludlam-Raine in her kitchen, and a butterbean shakshuka.
Dietitian Nichola Ludlam-Raine recommends meals like butterbean shakshuka for people hoping eat fewer ultra-processed foods.

Joe Woodhouse

What a dietitian who avoids ultra-processed foods would order at Chipotle

Tech Insider
A burrito bowl being assembled at Chipotle (left) Kat Garcia-Benson (right)
Dietitian Kat Garcia-Benson prioritizes lean protein and fiber when eating out.

Getty Images/Kathleen Garcia-Benson

3 tips for enjoying fast food even if you're cutting down on ultra-processed foods, from a dietitian

Tech Insider
Headshot of Kat Garcia-Benson (left) Chipotle worker making a bowl with chicken, beans, and guacamole.
Dietitian Kat Garcia-Benson shared how to approach eating out if you're trying to avoid ultra-processed foods.

Kathleen Garcia-Benson/ Getty Images

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