3 tips for enjoying fast food even if you're cutting down on ultra-processed foods, from a dietitian

• Ultra-processed foods are everywhere but tend to be low in nutrients and fiber.
• A dietitian shared how to grab a quick low-UPF lunch at your favorite chain.
• Prioritize lean protein over processed meat and include a good source of fiber, she said. 

A dietitian shared three principles to follow if you want to cut down on ultra-processed foods but rely on fast food chains.