A dietitian wrote a book on how to make avoiding ultra-processed foods easy. Here's what she eats in a day.

Sat, 07/13/2024 - 05:17

A composite image of Nichola Ludlam-Raine shopping in a supermarket and in a cafe with a brownie and coffee. — Dietitian Nichola Ludlam-Raine aims mainly to buy and cook whole foods but doesn't worry about occasionally eating ultra-processed foods.
Nichola Ludlam-Raine

A diet high in ultra-processed foods is linked to poor health.
But you don't need to cut them out to be healthy, dietitian Nichola Ludlam-Raine said.
She shared an average day of eating to show how to strike a healthy balance.

Registered dietitian Nichola Ludlam-Raine is on a mission to help people understand how to limit ultra-processed foods (UPF) while enjoying their lives.