Image courtesy of Cliff Wilson; Iryna Imago / Getty Images
- Top bodybuilding coach Cliff Wilson uses supplements to build muscle and stay in shape.
- But he avoid high-caffeine and "detox" supplements.
- The human body "detoxes" itself, while high-caffeine supplements can lead to overtraining and injury.
Cliff Wilson knows how to get people in shape.
As a top bodybuilding coach, he advises clients on what to do and what to avoid when preparing to compete, while also keeping their health in mind.
Wilson practices what he preaches. That involves determining which of the supplements that make up the billion dollar industry are worth taking.