An Alzheimer's researcher shares 1 daily supplement and 1 mantra he recommends to everyone for brain health

Tech Insider : Business
Dr. Rudolph Tanzi
Dr. Rudolph Tanzi takes multiple supplements to reduce brain aging.

Dr. Rudolph Tanzi

Liver King Accused of Breaking Blood-Bound Contract He Insisted Upon

Gizmodo
Liver King

A 30-year-old CrossFit star shares her supplement stack for strength, energy, and recovery

Tech Insider : Business
A split image showing a professional headshot of athlete and businesswoman Brooke Wells in a black athletic top and leggings next to an image of her lifting a barbell overhead at the CrossFit Games
Brooke Wells has been a star at the CrossFit Games for a decade, known for her strength and skill at exercises like handstand walks and Olympic lifts.

Courtesy of Brooke Wells

Ryan Reynolds' personal trainer shared the 11 supplements that help him stay fit as he ages

Tech Insider : Business
Photo collage of Don Saladino and Ryan Reynolds surrounded by supplements
Ryan Reynolds with Don Saladino.

realstockvector/Getty, MurzikNata/Getty, Courtesy of Don Saladinol, Tyler Le/BI

A supplement derived from cow's milk is taking over TikTok, but health experts say its benefits aren't clear

Tech Insider
An open container of colostrum powder sits on a grey surface with a scoop of colostrum powder next to it
Social media influencers have been promoting colostrum.

Tatiana Sidorova/Getty Images

5 supplements a doctor who says he's reversed his age by 20 years takes every day

Tech Insider
Composite image of Dr. Michael Roizen, someone pouring fish oil supplements into their hand; some uncooked mushrooms.
Dr. Michael Roizen shared some of the supplements he takes every day.

Dr. Michael Roizen/ Getty

The 1 fitness supplement worth taking to burn fat and build muscle, according to science

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a woman scooping fitness supplement powder into a shaker cup
Creatine is one of the most researched fitness supplements on the market. it offers a lot of value for its low costs, according to trainers and sports nutritionists.

Farion_O/Getty Images

3 supplements a doctor takes for energy and to help him recover when he's sick

Tech Insider
Someone pouring yellow pills out of a brown pill bottle into their hand.
Dr. Alam takes supplements for energy and immune support.

Thana Prasongsin/Getty Images

A top bodybuilding coach shares the two supplements he would never take

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Bodybuilder Cliff Wilson side by side next to image of supplement capsules
Cliff Wilson avoids "detox" supplements.

Image courtesy of Cliff Wilson; Iryna Imago / Getty Images

A 64-year-old woman outperformed millionaires in the anti-aging 'Rejuvenation Olympics' — using a much simpler and cheaper routine

Tech Insider
A woman on an elliptical.
Amy Hardison, a grandmother of 64, currently holds a top rank in the Rejuvenation Olympics for having slowed her biological aging and improved her health.

Courtesy of Amy Hardison

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