Fear and self-doping in Las Vegas: My trip to the first-ever Enhanced Games

Tech Insider : Business, Environment, Sports
Attendee and powerlifter Kyle Kirby, of Atlantic City, poses for a photo near a refreshments area at the 2026 Enhanced Games
Kyle Kirby, a powerlifter.

Ronda Churchill for BI

A day in the life of Molly Sims, including what she eats, drinks, and focuses on to stay healthy and fit

Tech Insider : Business, Sports, Style
Molly Sims
Molly Sims.

Marissa Leshnov for BI

This as-told-to essay is based on a conversation with Molly Sims, a model, actor, founder of YSE Beauty, and host of the podcast "Lipstick on the Rim." Sims lives in Los Angeles. This story has been edited for length and clarity.

I grew up in Murray, Kentucky — very western-middle America. I started modeling when I was 21.

I'm the creator of the Theragun. Here's a day in my life, starting with a morning mantra and ending with my 3-second trick to fall asleep.

Tech Insider : Business, Sports, Travel
Dr. Jason Wersland with Theragun
Dr. Jason Wersland, a chiropractor, invented the Theragun while trying to manage his own pain after a motorcycle accident.

Therabody

4 healthy aging habits that a longevity doctor follows most days, including strength training

Tech Insider : Business
Dr. Julie Chen
Dr. Julie Chen, the chief medical officer of Radence, follows a few longevity habits.

Radence

We asked a personal trainer how he would spend $100 on supplements. Here's what he bought.

Tech Insider : Business
A man shopping for supplements in a store aisle.
Shopping for supplements can be overwhelming.

Charday Penn/Getty Images

Is 20 minutes of exercise the new longevity recipe? This high-powered lawyer thinks so.

Tech Insider : Business, Sports, Style
squatting man
Profusek (not pictured) does about four minutes of squats per week on the program.

Sneksy/Getty Images

Popping a multivitamin could reduce your biological age by a few months — but don't rush to the drugstore just yet

Tech Insider : Business
multivitamin
Older adults who took one daily multivitamin slowed their pace of aging just a little bit, according to a study.

tabcreator/Getty Images

A longevity researcher started taking testosterone in his 50s. He says there are 4 things everyone should know before considering TRT.

Tech Insider : Business, Technology
Matt Kaeberlein
Matt Kaeberlein, the CEO of Optispan, shared his longevity habits.

Matt Kaeberlein

Supplements are the new obsession, even as doctors stay wary. I went inside one of the industry's biggest factories.

Tech Insider : Business, Sports
Kenzie Goer walks through the distribution area of Thorne's warehouse and shares products, Friday, September 5, 2025, in Summerville.
Kenzie Goer, senior vice president of planning and distribution at Thorne, showed us around the supplement company's newest warehouse in Summerville, South Carolina.

Henry Taylor for BI

One fitness supplement can help you build muscle and maybe boost longevity without breaking the bank, according to experts

Tech Insider : Business, Sports
A person scooping a supplement powder into a clear plastic cup.
Creatine is one of the most researched fitness supplements on the market. it offers a lot of value for its low costs, according to trainers and sports nutritionists.

Farion_O/Getty Images

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