One fitness supplement can help you build muscle and maybe boost longevity without breaking the bank, according to experts

Tech Insider : Business, Sports
A person scooping a supplement powder into a clear plastic cup.
Creatine is one of the most researched fitness supplements on the market. it offers a lot of value for its low costs, according to trainers and sports nutritionists.

Farion_O/Getty Images

The New Year's resolutions nutritionists and trainers actually follow themselves — and 3 they skip

Tech Insider : Business, Sports
Three health experts smiling at the camera
Nutritionist Federica Amati, trainer Andre Adams, and sports dietitian Angie Asche shared the resolutions they recommend.

Courtesy of Zoe/Andre Adams/Eleat Nutrition

A dietitian shares 3 New Year's weight-loss trends to avoid, from intermittent fasting to trendy supplement stacks

Tech Insider : Business
Maddie Pasquariello headshot
Maddie Pasquariello, a registered dietitian, warned against popular social media diet trends that become popular in the new year.

Sophia Sahara

Hot cocoa is getting a wellness rebrand. I say: Let treats be treats.

Tech Insider : Business
A bodybuilder holding a cup of hot cocoa

Getty Images; Tyler Le/BI

Constipated? Here’s What Actually Works, According to Scientists

Gizmodo
Kiwifruit

3 supplements to build muscle and keep bones strong, taken by the surgeon who did Kris Jenner's hip replacement

Tech Insider : Business
A man wearing a suit stands on a rooftop.
Dr. Jason Snibbe takes working out as seriously as his job in the hope of staying strong and mobile into old age.

Jason Snibbe

A longevity researcher says everyone's too obsessed with living forever. Here are his 2 anti-aging habits instead.

Tech Insider : Business
Dr. Steven Austad/a glass of wine
Dr. Steven Austad, the scientific director of the American Federation of Aging Research, still enjoys a glass of wine from time to time.

Steven Austad/cometary/Getty Images

Ciara is on the creatine hype. She shared how she makes taking it every morning tasty and quick.

Tech Insider : Business
Ciara performing.
Ciara takes creatine every morning for extra energy.

Debra L Rothenberg/WireImage

The founder of a longevity startup said he follows 5 habits to curb brain aging after his dad was diagnosed with Alzheimer's

Tech Insider : Business
A portrait image of Dugal Bain-Kim, CEO of Lifeforce
Dugal Bain-Kim, CEO of Lifeforce

Courtesy of Dugal Bain Kim

I'm the CEO of Supergut. My routine includes 25 wellness supplements, daily movement, and 'a little bit of chaos.'

Tech Insider : Business
Headshot of Tracey Halama, CEO of Supergut
Tracey Halama, CEO of Supergut, spends her days practicing mindful movement and taking back-to-back meetings.

Tracey Halama

Subscribe to Supplements