Why we are hard-wired to feel 'sunshine guilt' — and what you can do to manage it

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Adult Charming Woman Wearing Red Scarf And Eyes Closed Walking Alone At The City Street
If you're experiencing "sunshine guilt" experts recommend staying active indoors or making time for your favorite hobbies.

Elena Popova/Getty Images

I was scammed out of nearly $300,000 and was forced to abandon my retirement dreams

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Photo illustration of a man with money collaged.

Getty Images; Jenny Chang-Rodriguez/BI

This as-told-to essay is based on a conversation with Leonid Shteyn. It has been edited for length and clarity.

I got tested for the BRCA gene mutation while I was pregnant. With my family history, I knew I wanted a double mastectomy regardless of the results.

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Gila Pfeffer sitting outside on a white chair wearing a white shirt and holding sunglasses.
Gila Pfeffer is the author of "Nearly Departed: Adventures in Loss, Cancer, and Other Inconveniences."

Photo Credit: Sarah Raanan

My best friend and I haven't hung out in years, and we haven't spoken on the phone. Our friendship is entirely through text.

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a woman typing and texting on her phone
The author, not pictured, only texts her best friend.

Tim Robberts/Getty Images

I stopped dieting before my wedding day. I worried I would be judged, but I wanted to look like myself in wedding pictures.

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Terryn Witherspoon-Woolfolk in her wedding dress standing against her husband in a suit
The author, right, stopped dieting before her wedding day.

Courtesy of Trevor Mercer

I'm the only one of my siblings who had a relationship with our father, so I was his caretaker. I don't regret it.

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Lynnette Lyons, right, with her father, mother, and two siblings when they were all younger sitting on a couch.
Lynnette Lyons has two younger brothers, and when their father's health deteriorated, it fell on her to care for him.

Courtesy Lynnette Lyons

Dating a carpenter taught me my career is not my identity. He doesn't worry about getting laid off and just focuses on the next job.

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Nia Springer-Norris and her partner, Tom, standing in front of bookshelves. She is wearing a yellow printed dress and he is in a red t-shirt and jeans.
Nia Springer-Norris and her partner work in different industries and learn from each other.

Courtesy Nia Springer-Norris

My husband and I have been sleeping in separate rooms for 4 years. I've never slept better, and our intimacy hasn't suffered.

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Tami Shadduck smiling and wearing a denim jacket while standing outside on a sunny day.
Tami Shadduck and her husband sleep in separate rooms.

Courtesy Tami Shadduck

I'm an Olympic athlete heading to Paris this summer, but I'm also a medical student. Here's how I pursue both dreams.

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Kat Holmes in her fencing outfit
Kat Holmes is an Olympic fencer.

Al Bello/Getty Images

I've had a love-hate relationship with my name since childhood. I changed my last name when I got married and kept it after the divorce.

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A girl sits alone in her bedroom and looks out the window.

Justin Paget/ Getty Images

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