Jordyn Woods' Knicks bag isn't just lucky. It's smart business.

Tech Insider : Sports, Business, Style
Jordyn Woods at Madison Square Garden in April 2026.
Jordyn Woods at Madison Square Garden in April 2026.

MEGA/GC Images/Getty Images

The New York Knicks' historic win was full of delightful celebrity moments

Tech Insider : Sports, Business, Economy
Ben Stiller Alana Haim Este Haim Taylor Swift Mariska Hargitay cheering at Knicks game
Ben Stiller, Alana Haim, Este Haim, Taylor Swift, and Mariska Hargitay at Game 4 of the NBA Finals between the New York Knicks and the San Antonio Spurs.

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I'm Karl-Anthony Towns. Here's a day in my life on the New York Knicks, from a bone broth breakfast to 2-hour pre-game naps.

Tech Insider : Business
Karl-Anthony Towns
New York Knicks star Karl-Anthony Towns starts his mornings with a light breakfast and focuses more on mobility work in his strength training.

Shadowlion

This as-told-to essay is based on a conversation with Karl-Anthony Towns, a 30-year-old basketball player for the New York Knicks. This story has been edited for length and clarity.

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