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stress management

Being outside can improve memory, fight depression, and lower blood pressure — here are 12 science-backed reasons to spend more time outdoors

Tue, 05/09/2023 - 15:17

hawaii woman hiking cliff — Spending time outside will improve your physical and mental health.
Shutterstock

Science, Features, health, Stress, stress management, Mental Health, Heart disease

I'm a CEO who stopped checking my phone when I wake up. Now I'm less stressed and more energized.

Wed, 03/15/2023 - 05:00

Will Ward.

Courtesy of Will Ward

Careers, Nordic, BI-freelancer, Phones, Social Media, Mindfulness, Morning Routines

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