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Mindfulness

Salesforce CEO Marc Benioff says he gets around 8 hours of sleep a night and starts every morning the same way

Sat, 06/15/2024 - 10:01

Tech Insider

a photo of Marc Benioff — Marc Benioff shared his rest and relaxation routine, which includes 8 hours of sleep and daily meditation, in a 2023 interview.
Justin Sullivan

Careers, marc-benioff, Mindfulness, Wellness, monk, Sleep, health

Apple Shows Off Watch Series 9 With a New Gesture: Double Tap

Tue, 09/12/2023 - 16:40

Gizmodo

Sit down and strap in for Apple’s next selection of wearables.

apple, watch series 9, watchos, wearable devices, Mindfulness, technology internet, imation wr100 headphoneheadset

I'm a CEO who stopped checking my phone when I wake up. Now I'm less stressed and more energized.

Wed, 03/15/2023 - 05:00

Tech Insider

Will Ward.

Courtesy of Will Ward

Careers, Nordic, BI-freelancer, Phones, Social Media, Mindfulness, Morning Routines

Science has found a simple way to free us from our addiction to social media

Sun, 03/05/2023 - 06:14

Tech Insider

Person using the app mentioned in the story is experiencing waves of calming emotions wash over them. — Most of us are helplessly addicted to our phones. I tried a new app that can help you reclaim your time.
Will Varner/Insider

A simple trick can cure your addiction to social media

Tech Insider, Science, Discourse, Media, Nordic, Strategy, Startups

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