Being a night owl might not be great for your blood sugar control, new research this week suggests. The study found that middle-aged women who prefer to stay up late were more likely to develop type 2 diabetes. This associated link was found even after the researchers accounted for other unhealthy behaviors more…
Getting enough steps in to stay healthy might be easier than expected, a new review of the evidence suggests. The study found that walking just under 4,000 steps a day is associated with a reduced risk of early death, while even less than 2,500 steps a day could cut your risk of dying from cardiovascular disease.…
Wegovy, the popular obesity treatment, also seems to offer heart health benefits. On Tuesday, Novo Nordisk reported the results of a comprehensive clinical trial evaluating the drug’s efficacy in preventing heart attacks and strokes in overweight or obese individuals. According to the company, Wegovy cut the risk of…
