walking

America's oldest man relied on daily walks, unprocessed food, and hobbies to stay lucid until 110 years old

Wed, 06/26/2024 - 13:20

Tech Insider

An elderly man holds a piece of writing on a notebook — Morrie Markoff was America's oldest man at age 110, and was a writer, photographer and sculptor.
Courtesy of the Markoff family

health, heath, Longevity, exercise, walking, superagers, centenarians

I walk over 3 miles to work once a week. A rucking expert helped me turn it into a better workout.

Sat, 06/22/2024 - 07:09

Tech Insider

The author rucking on left. The distance on Strava on right. — Julia Pugachevsky/Strava

health, rucking, backpack, walking, weights, Workout, exercise

Fewer Than 10,000 Steps a Day Needed to Keep Death at Bay, Study Finds

Wed, 08/09/2023 - 16:05

Gizmodo

Getting enough steps in to stay healthy might be easier than expected, a new review of the evidence suggests. The study found that walking just under 4,000 steps a day is associated with a reduced risk of early death, while even less than 2,500 steps a day could cut your risk of dying from cardiovascular disease.…

America's oldest man relied on daily walks, unprocessed food, and hobbies to stay lucid until 110 years old

health, heath, Longevity, exercise, walking, superagers, centenarians

I walk over 3 miles to work once a week. A rucking expert helped me turn it into a better workout.

health, rucking, backpack, walking, weights, Workout, exercise

Fewer Than 10,000 Steps a Day Needed to Keep Death at Bay, Study Finds

exercise equipment, exercise, health medical pharma, cardiovascular diseases, cardiology, walking, framingham heart study