3 easy ways to bring the Blue Zone diet home from Costa Rica's Nicoya Peninsula

Tech Insider : Travel
A black plate on a blue tablecloth, featuring a small side salad, white rice, a kebob of vegetables, and a steak of tuna fish.
In the Blue Zone of Costa Rica's Nicoya Peninsula, locals prioritize simple, fresh ingredients and lean proteins in their diet.

Katherine Tangalakis-Lippert

Singapore is the world's 6th Blue Zone — and a look at its urban planning helps explain why

Tech Insider
HDB apartment blocks in an estate.
HDB apartment blocks in an estate.

Amanda Goh/Insider

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