3 easy ways to bring the Blue Zone diet home from Costa Rica's Nicoya Peninsula

Tech Insider : Travel
A black plate on a blue tablecloth, featuring a small side salad, white rice, a kebob of vegetables, and a steak of tuna fish.
In the Blue Zone of Costa Rica's Nicoya Peninsula, locals prioritize simple, fresh ingredients and lean proteins in their diet.

Katherine Tangalakis-Lippert

A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where people often live to 100

Tech Insider
Chef Diane Kochilas (left) lentil salad (right)
Chef Diane Kochilas applies her Ikarian heritage to her cooking.

Christopher Bierlein/Vasilis Stenos

Homes in Loma Linda, the only Blue Zone in the US, are about $250,000 cheaper than the rest of California

Tech Insider
The front of a beautiful but modest suburban track home is pictured, a new build from KB in 2018.
The housing market in Loma Linda, the United States' only Blue Zone, is tight.

Business Wire via AP

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