I tried eating 30 plants in a week like gut health experts recommend. It was way easier than I expected.

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Photo illustration of veggies and fruit.

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A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list

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a portrait of Dr. Uma Naidoo next to an image of brain health foods like blueberries, walnuts, and dark chocolate.
Foods like berries, chocolate, greens, and nuts help support a healthy gut and protect your brain at the same time.

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A gut health dietitian eats fermented foods every day. Here's 3 ways she gets more bang for her buck.

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Tanzil Miah (left) home-made kombucha (right)
Dietitian Tanzil Miah recommends buying locally-produced fermented foods.

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Do 'functional' drinks really work?

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Functional or "healthy" drinks claim to calm you down, boost your energy, or improve brain health. Celebrities from Katy Perry to Bella Hadid have embraced them. But are they actually worth it?

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