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healthy-eating

3 lifestyle choices that could help you live healthily to 100, according to scientists

Tue, 06/25/2024 - 07:49

An older woman holding a cookie in front of her eye. — Eating a diverse diet is important to living to 100, a study found.
Jeremy Poland/Getty Images

health, healthy-lifestyle, Longevity, live-longer, healthy-eating, Diet, Fitness

3 healthy snacks a dietitian eats that are tasty alternatives to ultra-processed foods

Sat, 06/22/2024 - 05:21

Chocolate bars on a beige background. — A dietitian recommended healthier alternatives to ultra-processed snacks, including chocolate bars.
Tanja Ivanova/Getty Images

health, ultra-processed-foods, healthy-eating, healthy-swaps, Snacks, healthy-snacks

A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list

Sat, 06/15/2024 - 17:33

a portrait of Dr. Uma Naidoo next to an image of brain health foods like blueberries, walnuts, and dark chocolate. — Foods like berries, chocolate, greens, and nuts help support a healthy gut and protect your brain at the same time.
Courtesy of MasterClass/Getty Images/Cathy Scola

health, health, nutrition, Diet, brain-health, Longevity, healthy-eating

This nutrition scientist is on a mission to make ultra-processed foods healthier. Can he succeed?

Sat, 06/15/2024 - 05:43

veggie donut — Getty Images; Chelsea Jia Feng/BI

health, ultra-processed-foods, healthy-eating, diet-nutrition, chelsea-jia-feng, bi-illustration

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