A dietitian who researches ultra-processed foods mostly avoids them. Here are her 3 favorite healthy, quick lunches.

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Linia Patel (left) Bowl of quinoa and chickpea salad (right)
Dietitian Linia Patel eats a healthy diet 80% of the time, and whatever she likes the other 20%.

Linia Patel/Getty Images

A dietitian who researches ultra-processed foods limits how many she eats. She shared her 3 go-to quick, easy breakfasts.

Tech Insider
Linia Patel headshot (left) A blue plate with two slices of toast covered in peanut butter, blueberries, and bananas.
Dietitian Linia Patel said that what you're eating the majority of the time is what matters.

Linia Patel/ Getty Images

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