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Linia Patel headshot (left) A blue plate with two slices of toast covered in peanut butter, blueberries, and bananas.
Dietitian Linia Patel said that what you're eating the majority of the time is what matters.

Linia Patel/ Getty Images

  • Eating lots of ultra-processed foods is associated with many health problems. 
  • Dietitian and UPF researcher Linia Patel limits her intake by using what's known as the 80/20 rule.
  • Her favorite minimally processed breakfasts include overnight oats and toast. 

A dietitian who researches ultra-processed foods and limits her intake shared her three go-to minimally-processed breakfasts with Business Insider.

Tags
health, nutrition, Diet, ultra-processed-food, Breakfast, 80-20-rule
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A dietitian who researches ultra-processed foods limits how many she eats. She …