A Team USA weightlifter on course for gold at the Olympics takes a relaxed approach to training. She balances rest, work, and longevity.

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Composite image showing Olympic weightlifter Olivia Reeves, featuring a headshot alongside an action shot of Reeves lifting
Olivia Reeves broke an American record in June, lifting 332 pounds, or about 150 kilograms, in the clean-and-jerk category.

Steve Fauer; Wang Tiancong/Getty Images; BI

Kettlebells can help you gain muscle and cardio fitness at the same time. Here's what to know, according to a world-record athlete.

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Canadian athlete Jennifer Hintenberger performing heavy kettlebell exercise at competition.
Kettlebell exercise can help you build strength and muscle, while also improving your cardio and developing core stability at the same time.

Courtesy of Jennifer Hintenberger

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