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I'm almost 58 and love skateboarding. I go at least twice a week and stay for 7 hours at the park.

Fri, 06/28/2024 - 10:06

A middle-aged woman on a skateboard. — Karyn Bennett tried skateboarding for the first time at the age of 56.
Courtesy of Karyn Bennett

health, Parenting, as-told-to, Sport, Skateboarding, Longevity, Parenting

I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.

Thu, 06/27/2024 - 09:28

A plate of two chicken drumsticks with sweet potato and broccoli. — Adding sweet potato to a meal of chicken drumsticks and broccoli makes it a more balanced plate.
The Washington Post/Getty Images

health, insider-nutrition-clinic, nutrition, fat-loss, Fitness

3 lifestyle choices that could help you live healthily to 100, according to scientists

Tue, 06/25/2024 - 07:49

An older woman holding a cookie in front of her eye. — Eating a diverse diet is important to living to 100, a study found.
Jeremy Poland/Getty Images

health, healthy-lifestyle, Longevity, live-longer, healthy-eating, Diet, Fitness

A doctor and longevity company CEO says exercise is a pillar of healthy aging. Here's his simple weekly workout.

Tue, 06/25/2024 - 03:03

Person running on treadmill (left) Joseph Antoun (left) — Dr. Joseph Antoun walks as much as possible.
Getty Images/ L-Nutra

health, Fitness, Longevity, exercise, Workout, Gym

A woman who lost 200 pounds by making simple changes shared the 2 key lessons she learned about fat loss

Thu, 06/20/2024 - 07:25

Leah Mancuso — Leah Mancuso lost 200 pounds.
Quianna Marie/Tara Dunn

health, fat-loss, weight-loss, Fitness

Hollywood trainer Tracy Anderson's famous 'method' is 'uncopyrightable,' a judge ruled

Fri, 06/14/2024 - 17:23

Tracy Anderson — Tracy Anderson leading a workout session.
Donald Bowers/Getty Images

Retail, Law, tracy-anderson, Lawsuits, Fitness

Scientists share one easy swap you can start doing today that could help you live longer

Thu, 06/13/2024 - 06:23

A man, sitting on a couch with a dog, points a remote control at a TV. — A new study suggested the more TV you watch, the worse your health in older age.
juanma hache/Getty Images

health, Longevity, physical-activity, Fitness, healthy-aging, Study, healthy-lifestyle

A woman who got serious about running in her 30s still does marathons aged 61. She shared 4 tips for staying fit and healthy throughout life.

Wed, 06/12/2024 - 04:25

Linda Carrier holding her World Marathon Challenge medals; Carrier running one of the World Marathon Challenge races. — Linda Carrier has completed the World Marathon Challenge three times.
Linda Carrier/ World Marathon Challenge

health, Marathons, healthy-aging, running, ultramarathon, Fitness, superagers

The best fitness trackers of 2024: 7 top picks for every need and budget

Thu, 06/06/2024 - 14:45

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Tech (Reviews), Reviews, Tech, ip-tech, tech-accessories, Outdoors, Fitness

How I learned to stop worrying and love exercise

Mon, 06/03/2024 - 05:40

Illustration of sneakers hanging on a tree with a butterfly. — Rates of depression and anxiety are on the rise. The best way out of my depression was through physical activity.
Timo Lenzen for BI

health, culture, Discourse, Science, mental-health, Depression, exercise

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