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I've been a Pilates instructor for 12 years. Here are the 5 most common mistakes I see clients make during their first few classes.
Wed, 08/28/2024 - 10:27
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I've been teaching Pilates classes for 12 years.
Daniela Borodin
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Celebrity chef Bobby Flay says pilates 'reversed' the curve in his spine after 35 years of hunching over a cutting board
Tue, 07/30/2024 - 04:09
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Celebrity chef Bobby Flay is a fan of Pilates
Alexander Tamargo/Getty Images
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