A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes — from pizza to cheeseburger pie

• Bethany Dobson lost 44 pounds after she learned about nutrition and strength training.
• Dobson's new understanding of calories and protein helped her make new versions of her favorite foods.
• She shared her pizza, cheeseburger pie, and brownie recipes with Business Insider.

When Bethany Dobson started learning about nutrition and strength training, it was a game changer.