A cardiologist eats 90 grams of fiber a day without trying. Here's her breakfast, lunch, and dinner.

Tech Insider : Business
danielle belardo
Dr. Danielle Belardo runs a preventive cardiology practice in Los Angeles. She said it's easier to maintain a high-fiber diet using frozen fruits and vegetables than fresh.

Danielle Belardo/Precision Preventive Cardiology

I've lost 30 pounds and rely on these 11 products from Aldi to help me keep the weight off

Tech Insider : Business, Style
A composite image of a hand holding a container of dill pickle chips and a hand holding a can of Dakota's Pride dark red kidney beans.
Dill-pickle chips and kidney beans are two of my favorite Aldi products.

Carly Caramanna

I'm an American who lost 100 pounds after moving abroad. A simple habit I started overseas has helped me maintain it.

Tech Insider : Travel, Business
Halona Black selfie
I moved abroad from the US in 2018 and now live in Playa del Carmen, Mexico.

Halona Black

I lost 35 pounds without giving up dessert. Having this dietitian-approved snack before bed helps me satisfy my sweet tooth.

Tech Insider : Business
Rachel Hosie's yogurt bowl
I regularly finish my day with a bowl of yogurt, berries, and chocolate.

Rachel Hosie

I lost over 60 pounds last year on a tight budget. These 7 Costco products helped me do it.

Tech Insider : Business
A box of Kirkland Signature sous vide egg bites.
Kirkland Signature sous vide egg bites are one of the many Costco items that helped me lose weight.

Jordan Fargo

Meet the new GLP-1 consumer, who spends big on supplements, fitness, and updating their wardrobe

Tech Insider : Economy, Business, Sports

The offers and details on this page may have updated or changed since the time of publication. See our article on Business Insider for current information.

A 59-year-old man lost 25 pounds on Foundayo, the new GLP-1 weight-loss pill

Tech Insider : Business, Style, Travel
foundayo pill
Foundayo, the new GLP-1 weight loss pill from Eli Lilly, was approved by the Food and Drug Administration on April 1.

Eli Lilly

Superpower wants to make you hotter, smarter, and healthier

Tech Insider : Business, Economy, Technology
Max Marchione
"When a peptide is legal, we are going to sell it," says Max Marchione, Superpower's cofounder and CEO.

Christie Hemm Klok for BI

A dietitian lost 20 pounds while enjoying her favorite foods by following her simple 'PPP' rule

Tech Insider : Business, Style
A young woman smiling
Hailey Gorski follows the "produce, protein, portion rule."

Hailey Gorski

He weighed over 400 pounds as an FBI undercover agent — and it became his best disguise

Tech Insider : Business, Economy, Style
Joaquin Garcia at dinner table with mobsters
Joaquin Garcia gained about 90 pounds while working undercover to infiltrate the Italian Mafia.

Courtesy of Joaquin Garcia

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