I lost 120 pounds in less than a year — these 5 small habits kept my weight loss on track

Tech Insider : Business, Environment, Sports
Tre Hubbard before/after shirtless selfies (bathroom photo on left, gym photo on right)
I played college football but struggled to maintain a routine after graduation.

Tre Hubbard

A woman accidentally gained 20 pounds taking diet advice from influencers. She learned 3 lessons about sustainable weight loss.

Tech Insider : Business
A woman wears a pink dress and a black handbag on her arm.
Hailey Groski realized she was unknowingly eating hundreds of extra calories by blindly following nutrition advice from social media.

Hailey Groski

Eli Lilly is set to release a once-daily pill to rival Ozempic this year. People are losing 15 to 20 pounds on it, but there's a catch.

Tech Insider : Business
orforglipron
People with diabetes lost an average of nearly 20 pounds of body weight during a clinical trial of orforglipron, which is a new small molecule GLP-1 drug.

colnihko/Getty Images

A weight loss doctor, who specializes in helping high performers, shares her favorite hack to eat healthy without tracking every bite

Tech Insider : Business
a doctor in business casual clothes sitting at a desk
Dr. Meghan Garcia-Webb specializes in weight loss, and said you don't have to track everything you eat to stay healthy.

Courtesy of Meghan Garcia-Webb

Hims & Hers removes a knock-off weight loss drug days after introducing it

Tech Insider : Business
Hims & Hers
Hims & Hers introduced a weight loss pill on Thursday.

SOPA Images/SOPA Images/LightRocket via Getty Images

Melissa Joan Hart says cutting 2 things out of her diet helped her lose 18 pounds

Tech Insider : Business
Melissa Joan Hart
Melissa Joan Hart

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'Clients bring back entire wardrobes': Tailors say Ozempic is reshaping Wall Street

Tech Insider : Business, Economy, Style
Michael Andrews
Michael Andrews is the co-founder and CEO of Michael Andrews Bespoke.

Christian Rodriguez for BI

In his two decades as a Wall Street tailor, Michael Andrews learned to ignore clients who said they planned to get in shape. He only took them seriously when their weddings were approaching.

Your protein goal is probably way off. A doctor explains how to fix it for better weight loss.

Tech Insider : Business
Dr. Meghan Garcia-Webb, a doctor, smiling at a desk in a white medical coat with a notebook and pen.
Dr. Meghan Garcia-Webb specializes in concierge weight medicine, helping high achievers adjust their diet and lifestyle habits.

Courtesy of Meghan Garcia-Webb

Oprah Winfrey turned her weight-loss journey into a business. Here's how her health empire has evolved.

Tech Insider : Business
Oprah Winfrey attends the premiere of Netflix's
"The Oprah Effect" sent WeightWatchers' stock soaring (and tumbling).

Matt Winkelmeyer/Getty Images

When I moved abroad, I stopped buying groceries 'like an American.' Now, I eat and shop better — and I've lost 100 pounds.

Tech Insider : Business
Author smiling with birds nearby and on her palms
Living abroad helped improve my relationship with food and how I buy it — and I've lost about 100 pounds in the past seven years.

Halona Black

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