A weight loss doctor, who specializes in helping high performers, shares her favorite hack to eat healthy without tracking every bite

Tech Insider : Business
a doctor in business casual clothes sitting at a desk
Dr. Meghan Garcia-Webb specializes in weight loss, and said you don't have to track everything you eat to stay healthy.

Courtesy of Meghan Garcia-Webb

Hims & Hers removes a knock-off weight loss drug days after introducing it

Tech Insider : Business
Hims & Hers
Hims & Hers introduced a weight loss pill on Thursday.

SOPA Images/SOPA Images/LightRocket via Getty Images

Melissa Joan Hart says cutting 2 things out of her diet helped her lose 18 pounds

Tech Insider : Business
Melissa Joan Hart
Melissa Joan Hart

Chad Salvador/Variety via Getty Images

'Clients bring back entire wardrobes': Tailors say Ozempic is reshaping Wall Street

Tech Insider : Business, Economy, Style
Michael Andrews
Michael Andrews is the co-founder and CEO of Michael Andrews Bespoke.

Christian Rodriguez for BI

In his two decades as a Wall Street tailor, Michael Andrews learned to ignore clients who said they planned to get in shape. He only took them seriously when their weddings were approaching.

Your protein goal is probably way off. A doctor explains how to fix it for better weight loss.

Tech Insider : Business
Dr. Meghan Garcia-Webb, a doctor, smiling at a desk in a white medical coat with a notebook and pen.
Dr. Meghan Garcia-Webb specializes in concierge weight medicine, helping high achievers adjust their diet and lifestyle habits.

Courtesy of Meghan Garcia-Webb

Oprah Winfrey turned her weight-loss journey into a business. Here's how her health empire has evolved.

Tech Insider : Business
Oprah Winfrey attends the premiere of Netflix's
"The Oprah Effect" sent WeightWatchers' stock soaring (and tumbling).

Matt Winkelmeyer/Getty Images

When I moved abroad, I stopped buying groceries 'like an American.' Now, I eat and shop better — and I've lost 100 pounds.

Tech Insider : Business
Author smiling with birds nearby and on her palms
Living abroad helped improve my relationship with food and how I buy it — and I've lost about 100 pounds in the past seven years.

Halona Black

One fitness supplement can help you build muscle and maybe boost longevity without breaking the bank, according to experts

Tech Insider : Business, Sports
A person scooping a supplement powder into a clear plastic cup.
Creatine is one of the most researched fitness supplements on the market. it offers a lot of value for its low costs, according to trainers and sports nutritionists.

Farion_O/Getty Images

A 58-year-old whose job requires hours of sitting lost 75 pounds in 12 months with these simple changes

Tech Insider : Business, Style
jerry before and after weight loss
Jerry Clark overhauled his diet: he started eating more vegetables and having his chicken roasted instead of fried.

Courtesy of Jerry Clark

When my college football career ended, I hit rock bottom. Losing over 100 pounds helped me get my life back on track.

Tech Insider : Sports, Business
Tre Hubbard in his virginia tech football gear
The author was a college footballer.

Courtesy of Tre Hubbard

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