I'm Karl-Anthony Towns. Here's a day in my life on the New York Knicks, from a bone broth breakfast to 2-hour pre-game naps.

Tech Insider : Business
Karl-Anthony Towns
New York Knicks star Karl-Anthony Towns starts his mornings with a light breakfast and focuses more on mobility work in his strength training.

Shadowlion

This as-told-to essay is based on a conversation with Karl-Anthony Towns, a 30-year-old basketball player for the New York Knicks. This story has been edited for length and clarity.

What a dietitian would eat in a day on GLP-1s to get enough protein, fiber, and nutrients

Tech Insider : Business, Style
A man poses with ingredients on wooden chopping boards.
On GLP-1s, pack smaller portions with as many nutrients as possible, nutritionist Rob Hobson said.

Rob Hobson

A busy dietitian, who strength-trains during her son's naps, shares how she gets protein in every meal

Tech Insider : Business
Lauren Twigge
Lauren Twigge, a registered dietitian, makes sure she includes protein in every meal and snack.

Lauren Twigge

The $200 billion functional drink boom is turning into a wellness arms race

Tech Insider : Business
A man squirts a tincture of CBD oil on a cappuccino.
These days, it's hard to find a beverage that's just a beverage, as brands add ingredients like fiber, protein, adaptogens, and nootropics to their recipes.

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I tried 14 high-protein drinks and ranked them from worst to best. Some had as much protein as a whole chicken breast.

Tech Insider : Business, Sports
protein drinks ranking
I compared 14 high-protein chocolate drinks, including Core Power, Muscle Milk, and Boost.

Kristine Villarroel/Business Insider

I asked ChatGPT to tweak my diet to lose fat and gain muscle. It spotted the habits holding me back.

Tech Insider : Business, Technology
Salmon with peas and radishes
I used ChatGPT to estimate the protein, fiber, and calorie content of every meal for 2 weeks.

Julia Pugachevsky

We asked a personal trainer how he would spend $100 on supplements. Here's what he bought.

Tech Insider : Business
A man shopping for supplements in a store aisle.
Shopping for supplements can be overwhelming.

Charday Penn/Getty Images

Olympic rugby star Ilona Maher said she never tracks her protein intake. Here's what she does instead.

Tech Insider : Sports, Business
Ilona Maher, rugby player for Team USA, on the field in a blue jersey.
Ilona Maher said her flexible approach leaves room for the joy of food and doesn't require tracking each bite.

Stu Forster/Getty Images

I'm a dietitian who frequently travels for work. These 6 protein-filled snacks are always in my carry-on bag.

Tech Insider : Travel, Travel, Business
Lauren Manaker holding Junkless Protein Granola Bar
I always have a granola bar in my bag.

Lauren Manaker

A dietitian lost 20 pounds while enjoying her favorite foods by following her simple 'PPP' rule

Tech Insider : Business, Style
A young woman smiling
Hailey Gorski follows the "produce, protein, portion rule."

Hailey Gorski

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