Inside happiness scientist and Harvard professor Arthur C. Brooks' daily routine, from a 5 a.m. workout to a 9 p.m. bedtime

Tech Insider : Business
Arthur C. Brooks
Arthur C. Brooks, a bestselling author and Harvard professor, structures his day with early morning workouts, writing blocks, and time with his family.

Jenny Sherman Photography

The protein bros have won

Tech Insider : Business
Chef and owner Daniel Humm poses in the shuttered dining room of Michelin starred restaurant Eleven Madison Park as the outbreak of the coronavirus disease (COVID19) continues in the Manhattan borough of New York, U.S., May 20, 2020. Picture taken May 20, 2020. REUTERS/Lucas Jackson
The spread of the coronavirus disease (COVID-19) in New York

Reuters

A protein researcher shares his easy go-to breakfast for strong muscles and good health

Tech Insider : Business, Style
breakfast croissants coffee
Breakfast is often a missed opportunity to fuel your daily protein needs, Phillips said.

Taras Grebinets/Getty Images

A cardiologist shared 4 seemingly healthy habits that can lead to heart failure, from too much protein to overdoing workouts

Tech Insider : Business, Sports
A man pouring a protein shake from a blender
A super high-protein diet can lead to inflammation, a cause of heart disease.

Prathan Chorruangsak/Getty Images

A sports dietitian shares 6 meals and snacks she eats for stronger muscles and more energy

Tech Insider : Business, Sports
Roxana Ehsani
Roxana Ehsani, a sports dietitian, eats lots of protein and fiber to build muscle and boost her energy levels.

Roxana Ehsani

I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.

Tech Insider
A photo illustration of Rachel Hosie surrounded by two plates, one with chicken and vegetables and one with a burger with chips.
Rachel Hosie tried to hit her protein target while avoiding ultra-processed foods.

Boris SV/Getty, mastersky/Getty, Tyler Le/BI

A nutritionist who cut down on ultra-processed foods quit protein shakes and bars. Here are 3 things he would eat after a workout instead.

Tech Insider
A composite image. On the left roasted chickpeas, seasoned with spices, in a white bowl are pictured. On the right, Rob Hobson is wearing a denim shirt and looking to the left.
Nutritionist Rob Hobson makes his own high-protein snacks from scratch.

Getty Images/ Rob Hobson

I tried 5 ways to add protein to my coffee. Egg whites were good, but the best add-in was completely undetectable.

Tech Insider
protein powders and other convenient sources and a glass of coffee with collagen
I like finding new ways to add protein to my diet.

Meredith Schneider

A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes — from pizza to cheeseburger pie

Tech Insider
Bethany Dobson
Bethany Dobson creates lower-calorie, high protein meals.

Georgie Glass

Sliding beef sales send Tyson stock down 16% as the meat producer slashes its outlook

Tech Insider : Economy
Tyson Foods brands include Jimmy Dean sausages, Ball Park hot dogs and Tyson chicken strips.
Tyson Foods makes Jimmy Dean sausages, Ball Park hot dogs and Tyson chicken strips.

Joe Raedle/Getty Images)

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