A dietitian and professional track coach shares her 3 tips for building muscle and losing fat

Tech Insider : Business, Travel
Amanda Pasko
Amanda Pasko, a registered dietitian and track athlete, times her protein intake throughout the day.

Amanda Pasko

A nutritionist swears by the 'triple 30' rule to eat enough protein and fiber for gut health and longevity

Tech Insider : Business
Hands hold a fruit and granola bowl beside coffee cups and a red drink on a rustic wooden table.
A nutritionist recommends planning your meals around the triple 30 rule: 30 grams of protein per meal, 30 grams of fiber per day, and 30 different plants a week.

Alina Rudya/Bell Collective/Getty Images

How a nutritionist hits her protein goal without tracking food or counting macros

Tech Insider : Business
A woman sits on a leather couch.
Sophie Gastman relies on high-protein staples to reach her protein goals without overthinking.

Zoë Birkbeck

I went back to work in an office. Here are 7 high-protein snacks from Costco that keep me energized all day.

Tech Insider : Business
A side-by-side image of a bag of Quest protein chips and a box of NuGo protein bars.
To keep me fueled and energized at my new in-office job, I go to Costco for protein-packed snacks.

Jordan Fargo

A strength training expert, who runs the 'hardest workout in NYC,' shares 3 habits to build muscle without working out on weekends

Tech Insider : Business
James McMillian
James McMillian, the president of Tone House in New York City, focuses on full-body workouts and follows a simple, high-protein diet.

James McMillian

A busy cardiologist and father of 3 shares his 4 simple habits for good heart health

Tech Insider : Business, Sports
Dr. Jake Kelly hiking with dog
Dr. Jake Kelly, a cardiologist based in Alaska, shared how he gets enough movement throughout the day to maintain good heart health.

Dr. Jake Kelly

Carrie Underwood's longevity routine includes eating more protein, gardening, and hundreds of push-ups

Tech Insider : Business
Carrie Underwood attends the 2024 Songwriters Hall Of Fame Induction and Awards Gala at New York Marriott Marquis Hotel on June 13, 2024 in New York City.
Carrie Underwood's latest priority is longevity.

Joy Malone/Getty Images

I used to be bad at getting enough protein. Here are 3 whole foods I keep in my kitchen to hit 90 grams a day.

Tech Insider : Business
Woman holding tinned fish
A can of tinned fish is 18 to 21 grams of protein. Combined with whole-grain toast (12 grams), the meal gets me a third of the way to my daily protein goal.

Julia Pugachevsky

A nutritionist eats 100 grams of protein a day. This simple snacking formula helps him hit his goal.

Tech Insider : Business, Travel
A man smiling while sitting at a kitchen table.
Rob Hobson eats protein-rich snacks like edamame, yogurt, and seeds.

Andrew Burton

I'm the creator of the Theragun. Here's a day in my life, starting with a morning mantra and ending with my 3-second trick to fall asleep.

Tech Insider : Business, Sports, Travel
Dr. Jason Wersland with Theragun
Dr. Jason Wersland, a chiropractor, invented the Theragun while trying to manage his own pain after a motorcycle accident.

Therabody

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