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Protein

We asked a personal trainer how he would spend $100 on supplements. Here's what he bought.

Fri, 03/27/2026 - 08:54

Tech Insider : Business

A man shopping for supplements in a store aisle. — Shopping for supplements can be overwhelming.
Charday Penn/Getty Images

health, health, Fitness, nutrition, Supplements, Protein, protein-powder

Olympic rugby star Ilona Maher said she never tracks her protein intake. Here's what she does instead.

Fri, 03/27/2026 - 04:28

Tech Insider : Sports, Business

Ilona Maher, rugby player for Team USA, on the field in a blue jersey. — Ilona Maher said her flexible approach leaves room for the joy of food and doesn't require tracking each bite.
Stu Forster/Getty Images

health, health, Diet, nutrition, Sports, rugby, Protein

I'm a dietitian who frequently travels for work. These 6 protein-filled snacks are always in my carry-on bag.

Mon, 03/23/2026 - 07:48

Tech Insider : Travel, Travel, Business

Lauren Manaker holding Junkless Protein Granola Bar — I always have a granola bar in my bag.
Lauren Manaker

health, Travel, health, nutrition, Diet, fiber, Protein

A dietitian lost 20 pounds while enjoying her favorite foods by following her simple 'PPP' rule

Sat, 03/21/2026 - 04:53

Tech Insider : Business, Style

A young woman smiling — Hailey Gorski follows the "produce, protein, portion rule."
Hailey Gorski

health, weight-loss, fat-loss, Diet, nutrition, Protein, fiber

A dietitian lost 20 pounds and kept the weight off for 9 years. She shared her grocery list staples from Costco.

Sat, 03/14/2026 - 05:05

Tech Insider : Business

Hailey Gorski smiling. — Hailey Groski, a dietitian, buys a list of weekly staples to make sure she always has access to healthy food options.
Hailey Gorski

health, weight-loss, Diet, nutrition, Costco, Protein

Canned fish is now a vibe

Sat, 03/14/2026 - 05:01

Tech Insider : Business, Economy, Environment

Tinned fish — Sardines in a can may not be for everyone, but protein-chasers are obsessed.
Amy Lombard for BI

When Harrison Weinfeld was growing up, canned fish was his grandpa's go-to snack.

health, freelance-photography, rebecca-zisser, inside-business, sardines, Fish, Protein

A dietitian's favorite quick, high-protein recipes, including the turkey skillet she makes every week

Fri, 03/13/2026 - 05:55

Tech Insider : Business

Rachael DeVaux — Rachael DeVaux, a registered dietitian, shared recipes from her cookbook, "The High-Protein Plate."
Eva Kolenko

health, dietitian, Diet, recipes, healthy-recipes, mealprep, Protein

I eat the same dietitian-approved lunch almost every day. It's got protein and fiber — and it's a breeze to prep in advance

Thu, 03/12/2026 - 11:12

Tech Insider : Business, Style

rachel hosie grain bowl recipe — I prep the meals on Sunday.
Rachel Hosie

Food, health, freelancer-le, Food, health, Protein, fiber

A dietitian shares what she eats to get 100 grams of protein in a day to build muscle mass

Wed, 03/04/2026 - 04:45

Tech Insider : Business

Rachael DeVaux — Rachael DeVaux, author of "The High-Protein Plate," uses protein powder, nut butter, and collagen peptides to give her cookies a 5-gram protein boost.
Eva Kolenko

health, Protein, Diet, dietitian, protein-powder, strength-training, muscle-mass

A dietitian, yoga instructor, and mom of 2 shares how she fills up on protein- and fiber-rich foods during her busy days

Sat, 02/28/2026 - 11:18

Tech Insider : Business, Style

Jamie Mok doing yoga — Jamie Mok, a registered dietitian and certified yoga instructor, focuses on eating lots of protein and fiber throughout her day.
Jamie Mok

health, Diet, dietitian, Protein, gut-health, fiber, Yoga

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