Your protein goal is probably way off. A doctor explains how to fix it for better weight loss.

Tech Insider : Business
Dr. Meghan Garcia-Webb, a doctor, smiling at a desk in a white medical coat with a notebook and pen.
Dr. Meghan Garcia-Webb specializes in concierge weight medicine, helping high achievers adjust their diet and lifestyle habits.

Courtesy of Meghan Garcia-Webb

Everything an Olympic champion eats in a day to get enough protein and fiber — without overthinking it

Tech Insider : Business
Katie Ledecky
Olympic gold medallist Katie Ledecky fuels for 4-hour training days with veggie omelets and protein-packed dinners.

Eggland's Best

WNBA star Cameron Brink shares her favorite high-protein breakfast to build muscle and boost recovery

Tech Insider : Business
Los Angeles Sparks player Cameron Brink in a purple 22 jersey runs across the court in a WNBA game
WNBA star Cameron Brink said getting enough protein and carbs has been key to building muscle and staying fueled for games.

Meg Oliphant/Getty Images

I was skeptical, but Martha Stewart's crispy tofu recipe is my new favorite for a meatless, protein-packed lunch

Tech Insider : Business
Martha Stewart's crispy fried tofu with rice, cauliflower, and Brussels sprouts on a plate.
captionTK

Rebecca Strong

I compared protein drinks from Starbucks and Dunkin'. The winning latte was so good that I couldn't tell it had protein in it.

Tech Insider : Business
The writer holding up a protein drink from Starbucks in one hand, and a protein drink from Dunkin' in the other.
captionTK

Haein Jung

I tried 14 high-protein drinks and ranked them from worst to best

Tech Insider : Business, Sports
protein drinks ranking
I compared 14 high-protein chocolate drinks, including Core Power, Muscle Milk, and Boost.

Kristine Villarroel/Business Insider

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

Tech Insider : Business
RFK Jr's 'New Pyramid' side by side the old food pyramids
Under RFK Jr, the food pyramid has flipped upside down and shuffled around.

USDA/HHS

I love making Ina Garten's protein-rich bean soup. It's easy to prepare, and I always have leftovers.

Tech Insider : Business
Kristina takes a selfie with a large pot of soup.
My favorite high-protein soup recipe is from celebrity chef Ina Garten.

Kristina Wright

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.

Tech Insider : Business
a cheeseburger with an american flag toothpick
New U.S. dietary guidelines have beef with the "war on protein."

Igor Jovanovic/Getty Images

I eat this protein-packed bean salad 3 times a week. It's cheap, takes 15 minutes to make, and keeps me full for hours.

Tech Insider : Business
author holding bowl filled with bean salad and pita slices in kitchen
My bean salad takes less than 15 minutes to prepare.

Ellen O'Brien

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