The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

Tech Insider : Business
RFK Jr's 'New Pyramid' side by side the old food pyramids
Under RFK Jr, the food pyramid has flipped upside down and shuffled around.

USDA/HHS

I love making Ina Garten's protein-rich bean soup. It's easy to prepare, and I always have leftovers.

Tech Insider : Business
Kristina takes a selfie with a large pot of soup.
My favorite high-protein soup recipe is from celebrity chef Ina Garten.

Kristina Wright

The US government says you should be proteinmaxxing. Experts say that can backfire — here's why.

Tech Insider : Business
a cheeseburger with an american flag toothpick
New U.S. dietary guidelines have beef with the "war on protein."

Igor Jovanovic/Getty Images

I eat this protein-packed bean salad 3 times a week. It's cheap, takes 15 minutes to make, and keeps me full for hours.

Tech Insider : Business
author holding bowl filled with bean salad and pita slices in kitchen
My bean salad takes less than 15 minutes to prepare.

Ellen O'Brien

Muscle mommies want more protein — and brands are racing to feed them

Tech Insider : Business
A woman in a deep squat lifting weights
Women, seeking muscle gains and weight loss, are driving innovation in the protein snack segment.

Mohammed Saad/Anadolu via Getty Images

We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

Tech Insider : Business, Sports
Roxana Ehsani, Kevin Hall, Kylie Sakaida
Sports dietitian Roxana Ehsani, nutrition scientist Kevin Hall, and registered dietitian Kylie Sakaida are a few of the nutrition experts we spoke to this year.

Roxana Ehsani/Kevin Hall/Kylie Sakaida

A 25-year-old startup founder shares his high-protein smoothie for gut health, energy, and longevity

Tech Insider : Business
A headshot of startup founder Max Marchione smiling at the camera. He is wearing a black button-up shirt with an open collar against a background of soft-focus warm light.
Max Marchione is the cofounder of a buzzy health startup and has dialed in his health routine with supplements and peptides to support his busy schedule.

Courtesy of Superpower

I'm a dietitian who helps busy people lose weight. Here are 10 protein-packed snacks I get at Costco.

Tech Insider : Business, Travel
The Bean edamame bag at Costco
As a dietitian, I help my clients who want to lose weight get enough protein with convenient, protein-packed snacks.

Vanessa Imus

Hot cocoa is getting a wellness rebrand. I say: Let treats be treats.

Tech Insider : Business
A bodybuilder holding a cup of hot cocoa

Getty Images; Tyler Le/BI

A dietitian and cancer survivor shares 3 diet tips she swears by — helping her to complete 27 triathlons

Tech Insider : Business, Sports, Style
Cassandra Burke
Cassandra Burke ran her first triathlon after finishing cancer treatment in her early 40s. It inspired her to become a personal trainer and dietitian.

Cassandra Burke

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