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Protein

A dietitian shares how the '80/20 rule' helps her eat enough protein, fiber — and pastries

Mon, 11/17/2025 - 15:27

Tech Insider : Business

Maddie Pasquariello — Pasquariello cooks most of her meals and devotes 20% of her diet to treats.
Sophie Sahara

health, dietitian, Diet, Protein, fiber, strength-training, muscle

I eat the same high-protein, high-fiber breakfast every morning. It takes 2 minutes to make and never gets boring.

Sat, 11/15/2025 - 05:16

Tech Insider : Business

A woman holds a bowl of yogurt. — Health reporter Kim Schewitz adds nuts and seeds to her Greek yogurt to up the fiber content.
Kim Schewitz

health, Breakfast, gut-health, Protein, nutrition, fiber

Everything a sports dietitian — and busy mom of 2 — eats to build muscle and fuel for workouts

Tue, 11/11/2025 - 14:27

Tech Insider : Business, Sports

Morgan Walker — Morgan Walker, a sports dietitian, works out early and preps most of her meals in advance.
Morgan Walker

health, dietitian, strength-training, running, Diet, Protein, fiber

How a sports nutritionist who's 'passionate about bread' sneaks protein and fiber into his diet

Fri, 11/07/2025 - 12:15

Tech Insider : Business, Sports

Dr. Samuel Impey — Dr. Samuel Impey eats carbs like sourdough bread and pasta to fuel for long runs and speed training.
Kate Swerdlow Photography

health, running, Diet, carbohydrates, Protein, fiber, Pasta

A gut health and cancer researcher shared the foods she eats to lower her disease risk

Sat, 11/01/2025 - 07:02

Tech Insider : Business, Travel

Dr. Susan Bullman — Dr. Susan Bullman, who studies the connection between gut health and cancer, follows a fiber-rich diet.
Susan Bullman/MD Anderson

health, gut-health, Cancer, colon-cancer, kefir, probiotics, fiber

Hannah Neeleman of Ballerina Farm eats the same high protein, high fiber lunch daily — washed down with gut-healthy kefir

Sat, 10/25/2025 - 05:23

Tech Insider : Business

Hannah Neeleman — Hannah Neeleman pictured on her Utah farm. She is known for cooking from scratch on social media.
Niki Chan Wylie for BI

health, ballerina-farm, lunch, nutrition, Diet, Protein, fiber

I meal-prep virtually the same high-protein sheet-pan dinner every week. It only takes 3 Trader Joe's ingredients.

Mon, 10/20/2025 - 06:40

Tech Insider : Business, Sports

Trader Joe's salmon, farro, and broccoli; a cooked salmon with broccoli — I buy salmon, quick-cooking farro, and vegetables from Trader Joe's, making for an easy sheet-pan dinner.
Julia Pugachevsky

health, trader-joes, meal-prep, sheet-pan, Protein, fiber, salmon

Starbucks just launched its new protein cold foam lineup. It nails what some protein drinks miss.

Fri, 10/10/2025 - 05:39

Tech Insider : Business

The author smiles at the camera while drinking a Starbucks protein cold foam drink — I found the Starbucks protein cold foam lineup well executed, with pleasant flavors and none of the gritty texture that some protein drinks struggle with.
Katherine Tangalakis-Lippert

Retail, Food, Starbucks, Protein

Arnold Schwarzenegger cut back on protein drinks. Here's how he fuels for workouts instead.

Thu, 10/09/2025 - 12:29

Tech Insider : Business

Arnold Schwarzenegger — Arnold Schwarzenegger said he doesn't drink as many protein shakes as he used to.
: Charles Sykes/Bravo via Getty Images

health, arnold-schwarzenegger, Protein, heart-health, Diet, plant-based, Vegetables

PepsiCo's CEO says fiber will be the next protein

Thu, 10/09/2025 - 11:35

Tech Insider : Business

A woman prepares a nutritious breakfast in a modern kitchen. — "Consumers are starting to understand that fiber is the benefit that they need," Pepsi CEO Ramon Laguarta said.
mladenbalinovac/Getty Images

Retail, Food, pepsi, nutrition, fiber, Protein

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