A doctor says our gut microbiome affects our hormones. He shared 3 things he avoids to stay healthy.

Tue, 07/02/2024 - 08:43

Dr. Max Nieuwdorp has made some changes to his diet to support his gut and, in turn, his overall health.

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Hormonal balance is one of the many benefits of having a healthy gut microbiome, a doctor said.
Dr. Max Nieuwdorp, a hormone specialist, researches how the gut affects our hormones.
To look after his gut health, he checks nutritional labels and avoids antibiotics if possible.

A scientist and doctor who researches the role of the gut microbiome in our body's hormonal processes shared three things he avoids for his gut health.