A gut health and cancer researcher shared the foods she eats to lower her disease risk

Tech Insider : Business, Travel
Dr. Susan Bullman
Dr. Susan Bullman, who studies the connection between gut health and cancer, follows a fiber-rich diet.

Susan Bullman/MD Anderson

Hannah Neeleman of Ballerina Farm eats the same high protein, high fiber lunch daily — washed down with gut-healthy kefir

Tech Insider : Business
Hannah Neeleman
Hannah Neeleman pictured on her Utah farm. She is known for cooking from scratch on social media.

Niki Chan Wylie for BI

A gut health dietitian's 5 easy, go-to anti-inflammatory dinners

Tech Insider : Business
Halloumi cheese salad.
Buckley drizzles extra virgin olive oil on her salad for antioxidants.

OlgaMiltsova/Getty Images

Everything a doctor who studies gut health and colon cancer ate in 2 weeks

Tech Insider : Business, Style
Neelendu Dey.
Dr. Neelendu Dey studies how gut microbes could prevent colon cancer.

Neelendu Dey.

A top nutritionist explains her alternative '5 a day' food rule, which makes caring for her gut health easy

Tech Insider : Business, Climate Crisis
Composite image of a headshot of Dr. Federica Amati on the left, and fruits, vegetables, and nuts laid out on a table on the right.
Federica Amati shares the five healthy foods she tries to eat every day.

ZOE/Dr. Federica Amati, Getty

Fermented foods are great for gut health. A top scientist shares 3 tips for getting them into your diet.

Tech Insider : Business, Environment
Composite image of jars of fermented foods, and a picture of Tim Spector sat at a table.
Tim Spector eats at least three fermented foods a day, including kefir, kimchi, and his own homemade spread.

Getty/ZOE

The breakfast a top nutrition scientist eats for gut health — plus the common foods he avoids

Tech Insider
Composite image of Tim Spector in a gray sweater and a bowl of yogurt with strawberries, blueberries, oats, and nuts.
Tim Spector has yogurt with fruit, nuts, and seeds for breakfast every morning.

ZOE/ Getty

A top chef shares 3 recipes that make eating 30 plants a week for gut health easy — endorsed by a nutrition scientist

Tech Insider
A composite image. Hugh Fearnley-Whittingstall on the left wearing a grey t-shirt on a farm. On the left is a bowl of his brothy meatball dish.
It's easy to hit 30 plants a week with these plant-forward recipes.

Lizzie Mayson

5 fermented foods a chef who worked at 'World's Best Restaurant' Noma always has in his fridge

Tech Insider
David Zilber chopping a white vegetable in his kitchen lab.
David Zilber made a name for himself in the culinary world by creating experimental fermented foods at Noma.

Novonesis

The beginners guide to making kimchi, sauerkraut, and pickles by the chef who pioneered fermentation at three-Michelin-star restaurant Noma

Tech Insider
David Zilber, wearing a blue apron, leaning on the counter in a kitchen.
David Zilber said that what's known as lacto-fermentation is a good technique for beginners.

Novonesis

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