Tech Insider : Business
A woman holds a plate of food.
Kim Schewitz grew up as a picky eater, but now aims to eat 30 plant foods a week for her gut health.
Tech Insider : Business
Rob Hobson sits at a table and smiles into the distance.
Rob Hobson adds a bit of fiber to every meal for his gut health and to keep his cholesterol levels at bay.
Tech Insider : Business
a person wearing a fitness heart rate monitor checking an app
From higher heart rate workouts to healthy eating hacks, a few tips helped us thrive in 2025.
Tech Insider : Business, Economy
A table with cabbage decor.
All things cabbage will be trending next year, Pinterest says.
Tech Insider : Business, Style
Rachel hosie pouring her homemade sauce over pasta in a pot
My homemade pasta sauce is full of protein and fiber, and I only need five ingredients to make it.
Tech Insider : Business, Style
Rachel Hosie holding bowl of overnight oats with berries and nut butter on top
Adding fresh berries and nut butter to my oats satisfies my cravings.
Tech Insider : Business
Author with oatmeal; grain bowl
I load up my high-protein breakfast with high-fiber toppings and eat more plant-based protein sources for extra nutrients.
Tech Insider : Business
A woman holds a bowl of yogurt.
Health reporter Kim Schewitz adds nuts and seeds to her Greek yogurt to up the fiber content.
Tech Insider : Business
Sonal Chavda-Sitaram  holds a box of skincare products.
Sonal Chavda-Sitaram is a pharmacist with a Ph.D in skincare products like serums and lotions.