Terryn Witherspoon-Woolfolk in her wedding dress standing against her husband in a suit
The author, right, stopped dieting before her wedding day.
  • Diet culture effected me from a young age, and I always tried the latest fad diets.
  • For my wedding day, I finally decided to stop dieting because I wanted to feel my best.
  • I looked amazing in my wedding photos.

Diet culture doesn't first come to you when you look in the mirror at 18. It starts much younger.

For me, it began when I was a child, catching glimmers of what I thought bodies should look like. Music videos showed girls with hourglass figures, and it felt like every man's celebrity crush was Beyoncé.