Living abroad 20 years ago changed how we shop for groceries and plan meals. Now, we eat better and waste less food.

Tech Insider : Business, Style, Travel
Produce market in Milan
My partner and I usually do daily grocery shopping and have kept up other European-style food habits.

Kristina Kasparian

4 healthy aging habits that a longevity doctor follows most days, including strength training

Tech Insider : Business
Dr. Julie Chen
Dr. Julie Chen, the chief medical officer of Radence, follows a few longevity habits.

Radence

I'm Karl-Anthony Towns. Here's a day in my life on the New York Knicks, from a bone broth breakfast to 2-hour pre-game naps.

Tech Insider : Business
Karl-Anthony Towns
New York Knicks star Karl-Anthony Towns starts his mornings with a light breakfast and focuses more on mobility work in his strength training.

Shadowlion

This as-told-to essay is based on a conversation with Karl-Anthony Towns, a 30-year-old basketball player for the New York Knicks. This story has been edited for length and clarity.

What a dietitian would eat in a day on GLP-1s to get enough protein, fiber, and nutrients

Tech Insider : Business, Style
A man poses with ingredients on wooden chopping boards.
On GLP-1s, pack smaller portions with as many nutrients as possible, nutritionist Rob Hobson said.

Rob Hobson

I asked Meta's new Muse Spark AI to judge my lunch and give me recipes for dinner, and it mostly delivered

Tech Insider : Business, Style, Technology
A photo split of Meta AI and a bento box lunch.
I asked Meta's new personal AI to rate the nutritional value of my lunch and suggest dinner recipes.

Samuel Boivin/NurPhoto via Getty Images, Katherine Li/Business Insider

A heart health nutrition scientist shares 3 diet tweaks to prevent chronic disease

Tech Insider : Business
A scientist in a lab.
Professor Sarah Berry is a nutrition scientist who specializes in cardiovascular health.

ZOE

A busy dietitian, who strength-trains during her son's naps, shares how she gets protein in every meal

Tech Insider : Business
Lauren Twigge
Lauren Twigge, a registered dietitian, makes sure she includes protein in every meal and snack.

Lauren Twigge

Ballerina Farm's Daniel Neeleman says a book on why 'French women are all skinny' helped him avoid overeating

Tech Insider : Business
Ballerina Farms Daniel Neeleman and Hannah Neeleman.
Ballerina Farms' Daniel Neeleman

Craig Barritt/Getty Images for TIME

A metabolism researcher shared 2 simple things he does to reduce his cancer risk

Tech Insider : Business, Environment
Dr. Charles Brenner
Dr. Charles Brenner researches the relationship between metabolism and disease.

Kalin Tabov Photography/Kalin Tabov Photography

A doctor shares 3 simple healthy aging habits from Norway, an underrated longevity hotspot

Tech Insider : Business, Travel
a reflection on the water of the fjord of Reine village in the Lofoten Islands, Norway
Norway is an underrated hotspot for longevity habits that are fun to do, like hitting the sauna or hiking in nature.

StefanoZaccaria/Getty Images

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