Tech Insider : Business, Technology
Salmon with peas and radishes
I used ChatGPT to estimate the protein, fiber, and calorie content of every meal for 2 weeks.
Tech Insider : Business
Sarah Berry sits at a table.
Professor Sarah Berry is a nutrition scientist who specializes in heart health.
Tech Insider : Business, Environment, Style
Sarah Berry sits at a table.
Professor Sarah Berry is a nutrition scientist who specializes in cardiovascular disease.
Tech Insider : Sports, Business
Ilona Maher, rugby player for Team USA, on the field in a blue jersey.
Ilona Maher said her flexible approach leaves room for the joy of food and doesn't require tracking each bite.
Tech Insider : Business
Meal prep
Cooking meals from scratch usually reduces how many ultra-processed foods you eat, Dr. Danxia Yu said.
Tech Insider : Business, Style
A young woman smiling
Hailey Gorski follows the "produce, protein, portion rule."
Tech Insider : Business, Sports
a close up of a hand pouring a french press coffee into a mug with steam rising in a kitchen lit by early morning sunlight
A cup of coffee contains complex compounds that can boost health, performance, and longevity simultaneously.
Tech Insider : Business
Dr. Bea Bakshi portrait next to a smoothie tray with berries and seeds
A diet high in fiber-rich foods, such as berries and seeds, may help lower the risk of colorectal cancer.
Tech Insider : Business
Hailey Gorski smiling.
Hailey Groski, a dietitian, buys a list of weekly staples to make sure she always has access to healthy food options.