A weight loss doctor, who specializes in helping high performers, shares her favorite hack to eat healthy without tracking every bite

Tech Insider : Business
a doctor in business casual clothes sitting at a desk
Dr. Meghan Garcia-Webb specializes in weight loss, and said you don't have to track everything you eat to stay healthy.

Courtesy of Meghan Garcia-Webb

A doctor shares 3 ways women can lower their cancer risk, starting in their teens and 20s

Tech Insider : Business
Woman getting cancer screening
OB-GYN Dr. Aliabadi stressed the importance of advocating for yourself when it comes to cancer screenings.

littlekop/Getty Images

I used an AI-powered app to lose 70 pounds. I reversed my diabetes and can keep up with my 8-year-old.

Tech Insider : Business, Sports
A split image of a fisherman before and after he lost weight
Keen fisherman Lyle Wallace, before and after dropping 75 pounds

Courtesy of Lyle Wallace

A 30-year-old dad was diagnosed with heart failure after 5 subtle symptoms. It's a growing problem with younger adults.

Tech Insider : Business
A man walking outside with his 6-year-old daugther
Alex Balmes, 32, was hospitalized for heart failure. He said lifestyle changes like exercise have helped him recover to keep up with his 6-year-old daughter.

Courtesy of Orlando Health.

A longevity researcher shares his 4 habits for healthy aging, including outdoor stair-climbing and socializing more

Tech Insider : Business, Technology
Matt Kaeberlein
Matt Kaeberlein, the CEO of Optispan, shared his longevity habits.

Matt Kaeberlein

Melissa Joan Hart says cutting 2 things out of her diet helped her lose 18 pounds

Tech Insider : Business
Melissa Joan Hart
Melissa Joan Hart

Chad Salvador/Variety via Getty Images

A doctor who studies metabolism said new research convinced him to make 3 changes to his routine

Tech Insider : Business
Dr. Adam Perlman
Dr. Adam Perlman, a functional medicine doctor, changed his lifestyle habits with more research.

Dr. Adam Perlman

Heart disease is on the rise in younger adults. A cardiologist says prevention needs to start sooner.

Tech Insider : Business
A woman pictured in an out-of-focus side view checking her smartwatch on a run
Incorporating different heart rate zones into a workout can boost fitness and prevent plateaus.

Jacob Wackerhausen/Getty Images

I tracked my blood glucose levels for two weeks. It felt like I was in sugar jail.

Tech Insider : Business
A woman wears a continuous glucose monitor on the back of her left arm.
Kim Schewitz wearing her continuous glucose monitor.

Kim Schewitz

I lost 200 pounds by doing hot yoga and lifting weights. I went from a 4X shirt to a medium.

Tech Insider : Business
A split image of a man before and after he lost 200 pounds.
Edward Adegeye before and after losing more than 200 pounds

Courtesy of Edward Adegeye

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