A nutritionist and cookbook author shares the 4 flavor boosters she uses to make healthy dishes shine

Tech Insider : Business, Style
A woman sits on a leather couch.
Registered nutritionist Sophie Gastman loves to add acidity and saltiness to her food using pickles.

Zoë Birkbeck

A busy dietitian who never skips breakfast shares her 3 high-fiber favorites

Tech Insider : Business
A woman wears a yellow sweater vest and sits in a wicker chair.
Sophie Gastman, a dietitian and cookbook author, loves creating different flavor combinations in her overnight oats.

Zoë Birkbeck

I tried eating vegetables every day for a month — by the end, I didn't want to stop

Tech Insider : Business, Travel
Writer holding fork while eating salad
I set off on this four-week challenge to eat vegetables every day, hoping to see physical and mental benefits.

Savanna Swain-Wilson

A strength training expert, who runs the 'hardest workout in NYC,' shares 3 habits to build muscle without working out on weekends

Tech Insider : Business
James McMillian
James McMillian, the president of Tone House in New York City, focuses on full-body workouts and follows a simple, high-protein diet.

James McMillian

A busy cardiologist and father of 3 shares his 4 simple habits for good heart health

Tech Insider : Business, Sports
Dr. Jake Kelly hiking with dog
Dr. Jake Kelly, a cardiologist based in Alaska, shared how he gets enough movement throughout the day to maintain good heart health.

Dr. Jake Kelly

A nutritionist stocks up on 12 ingredients to effortlessly add protein, fiber, and vitamins to his meals

Tech Insider : Business
A man poses with ingredients on wooden chopping boards.
Rob Hobson is stocked up on nut butter, seeds, tofu, and tinned fish.

Rob Hobson

A doctor shares 5 tips for better gut health in 30 days, including a trendy, low-cost supplement

Tech Insider : Business
Dr. Trisha Pasricha in a dark blue blazer is sitting at a table and smiling with her chin propped on her hand
Dr. Trisha Pasricha said gut health is crucial for overall wellness. Support it with simple habits like eating fermented foods and taking a fiber supplement.

Courtesy of Dr. Trisha Pasricha

I used to be bad at getting enough protein. Here are 3 whole foods I keep in my kitchen to hit 90 grams a day.

Tech Insider : Business
Woman holding tinned fish
A can of tinned fish is 18 to 21 grams of protein. Combined with whole-grain toast (12 grams), the meal gets me a third of the way to my daily protein goal.

Julia Pugachevsky

Living abroad 20 years ago changed how we shop for groceries and plan meals. Now, we eat better and waste less food.

Tech Insider : Business, Style, Travel
Produce market in Milan
My partner and I usually do daily grocery shopping and have kept up other European-style food habits.

Kristina Kasparian

4 healthy aging habits that a longevity doctor follows most days, including strength training

Tech Insider : Business
Dr. Julie Chen
Dr. Julie Chen, the chief medical officer of Radence, follows a few longevity habits.

Radence

Subscribe to Diet