Tech Insider : Business, Sports
Three health experts smiling at the camera
Nutritionist Federica Amati, trainer Andre Adams, and sports dietitian Angie Asche shared the resolutions they recommend.
Tech Insider : Business
A woman drinking; notebooks
I used the CDC and NIAAA guidelines on alcohol consumption to set a goal. Tracking my drinking with clear guardrails helped me cut back by 50%.
Tech Insider : Business
Matt Damon.
Matt Damon says his latest role required a strict routine that left him lighter than he's been in years.
Tech Insider : Business
a cheeseburger with an american flag toothpick
New U.S. dietary guidelines have beef with the "war on protein."
Tech Insider : Business
A woman holds a plate of food.
Kim Schewitz grew up as a picky eater, but now aims to eat 30 plant foods a week for her gut health.
Tech Insider : Business
Maddie Pasquariello headshot
Maddie Pasquariello, a registered dietitian, warned against popular social media diet trends that become popular in the new year.
Tech Insider : Business
Rob Hobson sits at a table and smiles into the distance.
Rob Hobson adds a bit of fiber to every meal for his gut health and to keep his cholesterol levels at bay.
Tech Insider : Business
Woman exercising; woman getting body composition analysis
Body composition analyses helped me track my progress in losing fat and gaining muscle.
Tech Insider : Business
a person wearing a fitness heart rate monitor checking an app
From higher heart rate workouts to healthy eating hacks, a few tips helped us thrive in 2025.
Tech Insider : Business, Sports
Roxana Ehsani, Kevin Hall, Kylie Sakaida
Sports dietitian Roxana Ehsani, nutrition scientist Kevin Hall, and registered dietitian Kylie Sakaida are a few of the nutrition experts we spoke to this year.