How a sports nutritionist who's 'passionate about bread' sneaks protein and fiber into his diet

Tech Insider : Business, Sports
Dr. Samuel Impey
Dr. Samuel Impey eats carbs like sourdough bread and pasta to fuel for long runs and speed training.

Kate Swerdlow Photography

Science Explains Why It’s So Typical for First-Year Students to Pack on Pounds

Gizmodo
Man Weighing Himself

A 79-year-old competitive powerlifter shares his 5 tips for longevity and happiness — from enjoying chocolate and carbs to setting goals

Tech Insider : Business, Style
An older man lifting heavy weights.
Tom Rauscher took up powerlifting in his late 70s.

Mark Adam Miller

A gut health and cancer researcher shared the foods she eats to lower her disease risk

Tech Insider : Business, Travel
Dr. Susan Bullman
Dr. Susan Bullman, who studies the connection between gut health and cancer, follows a fiber-rich diet.

Susan Bullman/MD Anderson

Hannah Neeleman of Ballerina Farm eats the same high protein, high fiber lunch daily — washed down with gut-healthy kefir

Tech Insider : Business
Hannah Neeleman
Hannah Neeleman pictured on her Utah farm. She is known for cooking from scratch on social media.

Niki Chan Wylie for BI

I'm 18 and cofounded a multimillion-dollar company. Here's how I did it and my advice for other young founders.

Tech Insider : Business, Technology
A young man leans against a brick wall outdoors, wearing a black T-shirt and a gold necklace.
Zach Yadegari cofounded Cal AI in high school.

Courtesy of Zach Yadegari

A 73-year-old fitness instructor shares her simple longevity routine, from extra protein to lifting heavy weights

Tech Insider : Business, Style
An image of an older fitness instructor performing a cable bicep curl.
73-year-old Nancy Mimms is a dancer, fitness instructor, and former competitive bodybuilder.

Courtesy of Nancy Mimms

Arnold Schwarzenegger isn't slowing down — he's redefining aging

Tech Insider : Business, Politics
Arnold Schwarzenegger
Arnold Schwarzenegger, 78, tweaked his workout and diet regimen over the years.

Zimmer Biomet

A dietitian made 5 simple changes to her eating habits for better brain health

Tech Insider : Business
A portrait photo of dietitian Ashley Koff in a royal blue suit next to a dark gray background.
Dietitian Ashley Koff said she's focusing on better brain health in her 50s with habits like eating more fish, cutting out alcohol, and balancing blood sugar.

Courtesy of Ashley Koff

Arnold Schwarzenegger cut back on protein drinks. Here's how he fuels for workouts instead.

Tech Insider : Business
Arnold Schwarzenegger
Arnold Schwarzenegger said he doesn't drink as many protein shakes as he used to.

: Charles Sykes/Bravo via Getty Images

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