Tech Insider : Business
A split image of a man before and after he lost 200 pounds.
Edward Adegeye before and after losing more than 200 pounds
Tech Insider : Business
Dr. Meghan Garcia-Webb, a doctor, smiling at a desk in a white medical coat with a notebook and pen.
Dr. Meghan Garcia-Webb specializes in concierge weight medicine, helping high achievers adjust their diet and lifestyle habits.
Tech Insider : Business
Dr. Adam Perlman
Dr. Adam Perlman, an integrative and functional medicine doctor, shared lifestyle changes that can boost metabolic health.
Tech Insider : Business, Sports
An athlete backlit by the sun drinking water.
Athletes need to drink more water the harder they exercise, but too much late in the day can disrupt sleep.
Tech Insider : Business
Lena Beal
Lena Beal, a cardiovascular dietitian, has 'joy meals' like French toast once a week.
Tech Insider : Business, Style
jerry before and after weight loss
Jerry Clark overhauled his diet: he started eating more vegetables and having his chicken roasted instead of fried.
Tech Insider : Business
a woman undergoing a mammogram screening for breast cancer in a doctor's office
Regular screenings such as mammograms are a key part of catching cancer early, when it's most treatable.
Tech Insider : Business
Katie Ledecky
Olympic gold medallist Katie Ledecky fuels for 4-hour training days with veggie omelets and protein-packed dinners.
Tech Insider : Business
Los Angeles Sparks player Cameron Brink in a purple 22 jersey runs across the court in a WNBA game
WNBA star Cameron Brink said getting enough protein and carbs has been key to building muscle and staying fueled for games.