A dietitian and professional track coach shares her 3 tips for building muscle and losing fat

Tech Insider : Business, Travel
Amanda Pasko
Amanda Pasko, a registered dietitian and track athlete, times her protein intake throughout the day.

Amanda Pasko

A dietitian and nutrition scientist shared 3 lazy ways to eat more fiber, including having dessert

Tech Insider : Business
Smiling blonde person serves plates of food at a marble kitchen island in a warm modern kitchen.
Fiber is important for metabolic, heart, and gut health, Emily Leeming said.

Haarala Hamilton

3 quick recipes to boost your energy and focus, from a cookbook for exhausted execs

Tech Insider : Business
A man drinks an iced coffee while looking at his phone.

Alberto Case/Getty Images

A chef-turned nutrition scientist eats 30g of fiber a day. She shared her go-to breakfast, lunch, and dinner.

Tech Insider : Business, Style
Smiling person in a lime sleeveless top serves a colorful skillet dish at a table with plates and plants.
Emily Leeming is a dietitian and nutrition scientist.

Haarala Hamilton

A cardiologist said 3 foods that seem healthy could be harming your heart

Tech Insider : Business
Smiling person in a plaid blazer poses in a bright modern indoor atrium.
Dr. Kyla Lara-Breitinger, a cardiologist at the Mayo Clinic, said your daily food choices can help or hurt your heart over time.

Mayo Clinic

The CEO of the Livestrong Foundation shares 4 daily habits to reduce her risk of cancer

Tech Insider : Business
Suzanne Stone
Suzanne Stone, the president and CEO of the Livestrong Foundation, gets regular cancer screenings and practices a few daily habits to stay healthy.

The Livestrong Foundation

A nutritionist swears by the 'triple 30' rule to eat enough protein and fiber for gut health and longevity

Tech Insider : Business
Hands hold a fruit and granola bowl beside coffee cups and a red drink on a rustic wooden table.
A nutritionist recommends planning your meals around the triple 30 rule: 30 grams of protein per meal, 30 grams of fiber per day, and 30 different plants a week.

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How a nutritionist hits her protein goal without tracking food or counting macros

Tech Insider : Business
A woman sits on a leather couch.
Sophie Gastman relies on high-protein staples to reach her protein goals without overthinking.

Zoë Birkbeck

A nutritionist and cookbook author shares the 4 flavor boosters she uses to make healthy dishes shine

Tech Insider : Business, Style
A woman sits on a leather couch.
Registered nutritionist Sophie Gastman loves to add acidity and saltiness to her food using pickles.

Zoë Birkbeck

A busy dietitian who never skips breakfast shares her 3 high-fiber favorites

Tech Insider : Business
A woman wears a yellow sweater vest and sits in a wicker chair.
Sophie Gastman, a dietitian and cookbook author, loves creating different flavor combinations in her overnight oats.

Zoë Birkbeck

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