I asked ChatGPT to tweak my diet to lose fat and gain muscle. It spotted the habits holding me back.

Tech Insider : Business, Technology
Salmon with peas and radishes
I used ChatGPT to estimate the protein, fiber, and calorie content of every meal for 2 weeks.

Julia Pugachevsky

A nutrition scientist who loves snacking chooses these 5 to protect her heart

Tech Insider : Business
Sarah Berry sits at a table.
Professor Sarah Berry is a nutrition scientist who specializes in heart health.

ZOE

A nutrition scientist shared 3 easy food swaps to make your meals heart-healthy

Tech Insider : Business, Environment, Style
Sarah Berry sits at a table.
Professor Sarah Berry is a nutrition scientist who specializes in cardiovascular disease.

ZOE

Olympic rugby star Ilona Maher said she never tracks her protein intake. Here's what she does instead.

Tech Insider : Sports, Business
Ilona Maher, rugby player for Team USA, on the field in a blue jersey.
Ilona Maher said her flexible approach leaves room for the joy of food and doesn't require tracking each bite.

Stu Forster/Getty Images

Here are 3 tips to reduce your risk of heart disease from a researcher studying the link between cardiovascular and gut health

Tech Insider : Business
Meal prep
Cooking meals from scratch usually reduces how many ultra-processed foods you eat, Dr. Danxia Yu said.

Johner Images/Getty Images

I'm a dietitian who frequently travels for work. These 6 protein-filled snacks are always in my carry-on bag.

Tech Insider : Travel, Travel, Business
Lauren Manaker holding Junkless Protein Granola Bar
I always have a granola bar in my bag.

Lauren Manaker

A dietitian lost 20 pounds while enjoying her favorite foods by following her simple 'PPP' rule

Tech Insider : Business, Style
A young woman smiling
Hailey Gorski follows the "produce, protein, portion rule."

Hailey Gorski

The best ingredient for performance and longevity is probably already in your kitchen

Tech Insider : Business, Sports
a close up of a hand pouring a french press coffee into a mug with steam rising in a kitchen lit by early morning sunlight
A cup of coffee contains complex compounds that can boost health, performance, and longevity simultaneously.

Catherine Falls Commercial/Getty Images

A doctor shares 5 high-fiber food tips to help lower your risk of colon cancer, from snacks to smoothies

Tech Insider : Business
Dr. Bea Bakshi portrait next to a smoothie tray with berries and seeds
A diet high in fiber-rich foods, such as berries and seeds, may help lower the risk of colorectal cancer.

Courtesy of C the Signs/Tomas Llamas Quintas via Getty Images

A dietitian lost 20 pounds and kept the weight off for 9 years. She shared her grocery list staples from Costco.

Tech Insider : Business
Hailey Gorski smiling.
Hailey Groski, a dietitian, buys a list of weekly staples to make sure she always has access to healthy food options.

Hailey Gorski

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