A scientist lost weight without trying after he stopped eating the types of ultra-processed foods he helped create. Here are 3 ways he cut down.

Mon, 07/08/2024 - 06:52

Professor Barry Smith used to work with companies creating ultra-processed foods but stopped when he became more aware of the health risks.

Getty Images/ Barry Smith

Ultra-processed foods dominate the Western diet and are linked to serious health issues.
Food companies use sensory scientists to make UPFs irresistible.
Professor Barry Smith, a senses expert, cut out UPFs and lost weight without trying.

A professor of the senses who used to help multinational food companies create ultra-processed foods lost weight without trying after he cut them out of his diet when he learned about their health risks.