A burrito bowl being assembled at Chipotle (left) Kat Garcia-Benson (right)
Dietitian Kat Garcia-Benson prioritizes lean protein and fiber when eating out.
  • Ultra-processed foods have been linked to a range of health problems. 
  • Dietitian Kat Garcia-Benson avoids UPFs but focuses on "what to add versus what to take away" from meals.
  • Garcia-Benson would order a meal with steak and black beans at Chipotle.

A dietitian who avoids ultra-processed foods shared with Business Insider what she would order at Chipotle.