The beginners guide to making kimchi, sauerkraut, and pickles by the chef who pioneered fermentation at three-Michelin-star restaurant Noma

• Fermented foods like kimchi contain "good" microbes that support a healthy gut microbiome.
• David Zilber was the director of fermentation at Noma, the iconic three-Michelin-star restaurant.
• He shared recipes for pickles, sauerkraut, and kimchi that beginners can try at home.

Although gut-friendly fermented foods like yogurt, kimchi, and kombucha typically contain cheap ingredients, you may have no clue how to make them and feel too intimidated to try.