Tech Insider
Composite image of Tim Spector in a gray sweater and a bowl of yogurt with strawberries, blueberries, oats, and nuts.
Tim Spector has yogurt with fruit, nuts, and seeds for breakfast every morning.

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  • Nutrition scientist Tim Spector is an expert in gut health.
  • He has a go-to breakfast that he eats every day, which he shared with Business Insider.
  • He also shared the two common breakfast items he no longer eats.

A top gut-health expert shared his go-to breakfast with Business Insider and common breakfast items that he no longer eats.

Tags
health, gut-health, tim-spector, Breakfast, healthy-eating, fiber, Coffee
Source
The breakfast a top nutrition scientist eats for gut health — plus the common f…