A dietitian, yoga instructor, and mom of 2 shares how she fills up on protein- and fiber-rich foods during her busy days

Tech Insider : Business, Style
Jamie Mok doing yoga
Jamie Mok, a registered dietitian and certified yoga instructor, focuses on eating lots of protein and fiber throughout her day.

Jamie Mok

A new study suggests vegans have a higher risk of colorectal cancer — but meat-eaters aren't in the clear

Tech Insider : Business
meats on the grill
Hot dogs are not a health food.

Illustration by Ute Grabowsky/Getty Images

A weight loss doctor, who specializes in helping high performers, shares her favorite hack to eat healthy without tracking every bite

Tech Insider : Business
a doctor in business casual clothes sitting at a desk
Dr. Meghan Garcia-Webb specializes in weight loss, and said you don't have to track everything you eat to stay healthy.

Courtesy of Meghan Garcia-Webb

Kevin Hall sparked a cultural revolution against ultra-processed food, but he still eats it. Here's how he pumps up the nutritional value of jarred pasta sauce.

Tech Insider : Business, Environment
tomato sauce in jar

Andranik Hakobyan/Getty Images

What 'healthy fats' actually are — and how to choose the right ones for your diet

Tech Insider : Business
eat real food campaign

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The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

Tech Insider : Business
RFK Jr's 'New Pyramid' side by side the old food pyramids
Under RFK Jr, the food pyramid has flipped upside down and shuffled around.

USDA/HHS

The simple lunch a nutrition researcher feeds his kids every day includes carrots, popcorn, and some ultra-processed foods

Tech Insider : Business
kevin hall headshot
Kevin Hall worked at the National Institutes of Health for 21 years studying diet and metabolism. His new book is called "Food Intelligence."

Kevin Hall

A top nutrition scientist shares 7 ways to make American food healthier — from adding veggies to eating like a Google employee

Tech Insider : Business, Environment, Style
kevin hall headshot
Kevin Hall worked at the National Institutes of Health for 21 years studying diet and metabolism. His new book is called "Food Intelligence."

Kevin Hall

A protein researcher shares his easy go-to breakfast for strong muscles and good health

Tech Insider : Business, Style
breakfast croissants coffee
Breakfast is often a missed opportunity to fuel your daily protein needs, Phillips said.

Taras Grebinets/Getty Images

A cardiologist overhauled his diet to boost his longevity. Here's the grocery store path he takes to stick to his meal plan and avoid bad foods.

Tech Insider : Business, Style
grocery cart filled with produce

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