What 'healthy fats' actually are — and how to choose the right ones for your diet

Tech Insider : Business
eat real food campaign

Smith Collection/Gado/Getty Images

The old food pyramid vs. RFK Jr's 'New Pyramid': See how the guidelines have evolved over time

Tech Insider : Business
RFK Jr's 'New Pyramid' side by side the old food pyramids
Under RFK Jr, the food pyramid has flipped upside down and shuffled around.

USDA/HHS

The simple lunch a nutrition researcher feeds his kids every day includes carrots, popcorn, and some ultra-processed foods

Tech Insider : Business
kevin hall headshot
Kevin Hall worked at the National Institutes of Health for 21 years studying diet and metabolism. His new book is called "Food Intelligence."

Kevin Hall

A top nutrition scientist shares 7 ways to make American food healthier — from adding veggies to eating like a Google employee

Tech Insider : Business, Environment, Style
kevin hall headshot
Kevin Hall worked at the National Institutes of Health for 21 years studying diet and metabolism. His new book is called "Food Intelligence."

Kevin Hall

A protein researcher shares his easy go-to breakfast for strong muscles and good health

Tech Insider : Business, Style
breakfast croissants coffee
Breakfast is often a missed opportunity to fuel your daily protein needs, Phillips said.

Taras Grebinets/Getty Images

A cardiologist overhauled his diet to boost his longevity. Here's the grocery store path he takes to stick to his meal plan and avoid bad foods.

Tech Insider : Business, Style
grocery cart filled with produce

igoriss/Getty Images

A top nutritionist explains her alternative '5 a day' food rule, which makes caring for her gut health easy

Tech Insider : Business, Climate Crisis
Composite image of a headshot of Dr. Federica Amati on the left, and fruits, vegetables, and nuts laid out on a table on the right.
Federica Amati shares the five healthy foods she tries to eat every day.

ZOE/Dr. Federica Amati, Getty

I'm a Greek Mediterranean diet expert. Here's my best advice for Americans who want to eat better on a budget.

Tech Insider : Business
Dr. Artemis Simopoulos.
Dr. Artemis Simopoulos has spent decades studying the importance of essential fatty acids to human health and longevity.

Elena Noviello/Getty Images, Courtesy of Dr. Artemis Simopoulos.

Fermented foods are great for gut health. A top scientist shares 3 tips for getting them into your diet.

Tech Insider : Business, Environment
Composite image of jars of fermented foods, and a picture of Tim Spector sat at a table.
Tim Spector eats at least three fermented foods a day, including kefir, kimchi, and his own homemade spread.

Getty/ZOE

A 101-year-old former doctor who worked until he was 85 shared his 3 longevity secrets — including eating sardines

Tech Insider
101-year-old William sat in an armchair.
William is 101 years old and still exercises every day.

Sinai Health Foundation

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