A dietitian shares how the '80/20 rule' helps her eat enough protein, fiber — and pastries

Tech Insider : Business
Maddie Pasquariello
Pasquariello cooks most of her meals and devotes 20% of her diet to treats.

Sophie Sahara

I eat the same high-protein, high-fiber breakfast every morning. It takes 2 minutes to make and never gets boring.

Tech Insider : Business
A woman holds a bowl of yogurt.
Health reporter Kim Schewitz adds nuts and seeds to her Greek yogurt to up the fiber content.

Kim Schewitz

Everything a sports dietitian — and busy mom of 2 — eats to build muscle and fuel for workouts

Tech Insider : Business, Sports
Morgan Walker
Morgan Walker, a sports dietitian, works out early and preps most of her meals in advance.

Morgan Walker

How a sports nutritionist who's 'passionate about bread' sneaks protein and fiber into his diet

Tech Insider : Business, Sports
Dr. Samuel Impey
Dr. Samuel Impey eats carbs like sourdough bread and pasta to fuel for long runs and speed training.

Kate Swerdlow Photography

A gut health and cancer researcher shared the foods she eats to lower her disease risk

Tech Insider : Business, Travel
Dr. Susan Bullman
Dr. Susan Bullman, who studies the connection between gut health and cancer, follows a fiber-rich diet.

Susan Bullman/MD Anderson

Hannah Neeleman of Ballerina Farm eats the same high protein, high fiber lunch daily — washed down with gut-healthy kefir

Tech Insider : Business
Hannah Neeleman
Hannah Neeleman pictured on her Utah farm. She is known for cooking from scratch on social media.

Niki Chan Wylie for BI

I meal-prep virtually the same high-protein sheet-pan dinner every week. It only takes 3 Trader Joe's ingredients.

Tech Insider : Business, Sports
Trader Joe's salmon, farro, and broccoli; a cooked salmon with broccoli
I buy salmon, quick-cooking farro, and vegetables from Trader Joe's, making for an easy sheet-pan dinner.

Julia Pugachevsky

Constipated? Here’s What Actually Works, According to Scientists

Gizmodo
Kiwifruit

PepsiCo's CEO says fiber will be the next protein

Tech Insider : Business
A woman prepares a nutritious breakfast in a modern kitchen.
"Consumers are starting to understand that fiber is the benefit that they need," Pepsi CEO Ramon Laguarta said.

mladenbalinovac/Getty Images

A sports dietitian shares 6 meals and snacks she eats for stronger muscles and more energy

Tech Insider : Business, Sports
Roxana Ehsani
Roxana Ehsani, a sports dietitian, eats lots of protein and fiber to build muscle and boost her energy levels.

Roxana Ehsani

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