A cardiologist eats 90 grams of fiber a day without trying. Here's her breakfast, lunch, and dinner.

Tech Insider : Business
danielle belardo
Dr. Danielle Belardo runs a preventive cardiology practice in Los Angeles. She said it's easier to maintain a high-fiber diet using frozen fruits and vegetables than fresh.

Danielle Belardo/Precision Preventive Cardiology

A doctor shares 5 tips for better gut health in 30 days, including a trendy, low-cost supplement

Tech Insider : Business
Dr. Trisha Pasricha in a dark blue blazer is sitting at a table and smiling with her chin propped on her hand
Dr. Trisha Pasricha said gut health is crucial for overall wellness. Support it with simple habits like eating fermented foods and taking a fiber supplement.

Courtesy of Dr. Trisha Pasricha

A busy dietitian, who strength-trains during her son's naps, shares how she gets protein in every meal

Tech Insider : Business
Lauren Twigge
Lauren Twigge, a registered dietitian, makes sure she includes protein in every meal and snack.

Lauren Twigge

The $200 billion functional drink boom is turning into a wellness arms race

Tech Insider : Business
A man squirts a tincture of CBD oil on a cappuccino.
These days, it's hard to find a beverage that's just a beverage, as brands add ingredients like fiber, protein, adaptogens, and nootropics to their recipes.

Britta Pedersen/picture alliance via Getty Images

I asked ChatGPT to tweak my diet to lose fat and gain muscle. It spotted the habits holding me back.

Tech Insider : Business, Technology
Salmon with peas and radishes
I used ChatGPT to estimate the protein, fiber, and calorie content of every meal for 2 weeks.

Julia Pugachevsky

A nutrition scientist who loves snacking chooses these 5 to protect her heart

Tech Insider : Business
Sarah Berry sits at a table.
Professor Sarah Berry is a nutrition scientist who specializes in heart health.

ZOE

We asked a personal trainer how he would spend $100 on supplements. Here's what he bought.

Tech Insider : Business
A man shopping for supplements in a store aisle.
Shopping for supplements can be overwhelming.

Charday Penn/Getty Images

I'm a dietitian who frequently travels for work. These 6 protein-filled snacks are always in my carry-on bag.

Tech Insider : Travel, Travel, Business
Lauren Manaker holding Junkless Protein Granola Bar
I always have a granola bar in my bag.

Lauren Manaker

A dietitian lost 20 pounds while enjoying her favorite foods by following her simple 'PPP' rule

Tech Insider : Business, Style
A young woman smiling
Hailey Gorski follows the "produce, protein, portion rule."

Hailey Gorski

A doctor shares 5 high-fiber food tips to help lower your risk of colon cancer, from snacks to smoothies

Tech Insider : Business
Dr. Bea Bakshi portrait next to a smoothie tray with berries and seeds
A diet high in fiber-rich foods, such as berries and seeds, may help lower the risk of colorectal cancer.

Courtesy of C the Signs/Tomas Llamas Quintas via Getty Images

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