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How a sports nutritionist who's 'passionate about bread' sneaks protein and fiber into his diet

Fri, 11/07/2025 - 12:15

Tech Insider : Business, Sports

Dr. Samuel Impey — Dr. Samuel Impey eats carbs like sourdough bread and pasta to fuel for long runs and speed training.
Kate Swerdlow Photography

health, running, Diet, carbohydrates, Protein, fiber, Pasta

A gut health and cancer researcher shared the foods she eats to lower her disease risk

Sat, 11/01/2025 - 07:02

Tech Insider : Business, Travel

Dr. Susan Bullman — Dr. Susan Bullman, who studies the connection between gut health and cancer, follows a fiber-rich diet.
Susan Bullman/MD Anderson

health, gut-health, Cancer, colon-cancer, kefir, probiotics, fiber

Hannah Neeleman of Ballerina Farm eats the same high protein, high fiber lunch daily — washed down with gut-healthy kefir

Sat, 10/25/2025 - 05:23

Tech Insider : Business

Hannah Neeleman — Hannah Neeleman pictured on her Utah farm. She is known for cooking from scratch on social media.
Niki Chan Wylie for BI

health, ballerina-farm, lunch, nutrition, Diet, Protein, fiber

I meal-prep virtually the same high-protein sheet-pan dinner every week. It only takes 3 Trader Joe's ingredients.

Mon, 10/20/2025 - 06:40

Tech Insider : Business, Sports

Trader Joe's salmon, farro, and broccoli; a cooked salmon with broccoli — I buy salmon, quick-cooking farro, and vegetables from Trader Joe's, making for an easy sheet-pan dinner.
Julia Pugachevsky

health, trader-joes, meal-prep, sheet-pan, Protein, fiber, salmon

Constipated? Here’s What Actually Works, According to Scientists

Thu, 10/16/2025 - 06:00

Gizmodo

Kiwifruit

health, constipation, diets, fiber, Supplements

PepsiCo's CEO says fiber will be the next protein

Thu, 10/09/2025 - 11:35

Tech Insider : Business

A woman prepares a nutritious breakfast in a modern kitchen. — "Consumers are starting to understand that fiber is the benefit that they need," Pepsi CEO Ramon Laguarta said.
mladenbalinovac/Getty Images

Retail, Food, pepsi, nutrition, fiber, Protein

A sports dietitian shares 6 meals and snacks she eats for stronger muscles and more energy

Tue, 08/05/2025 - 15:05

Tech Insider : Business, Sports

Roxana Ehsani — Roxana Ehsani, a sports dietitian, eats lots of protein and fiber to build muscle and boost her energy levels.
Roxana Ehsani

health, nutrition, Fitness, Diet, Protein, fiber, Workout

The breakfast a top nutrition scientist eats for gut health — plus the common foods he avoids

Thu, 08/29/2024 - 09:30

Tech Insider

Composite image of Tim Spector in a gray sweater and a bowl of yogurt with strawberries, blueberries, oats, and nuts. — Tim Spector has yogurt with fruit, nuts, and seeds for breakfast every morning.
ZOE/ Getty

health, gut-health, tim-spector, Breakfast, healthy-eating, fiber, Coffee

A top chef shares 3 recipes that make eating 30 plants a week for gut health easy — endorsed by a nutrition scientist

Wed, 08/28/2024 - 05:22

Tech Insider

A composite image. Hugh Fearnley-Whittingstall on the left wearing a grey t-shirt on a farm. On the left is a bowl of his brothy meatball dish. — It's easy to hit 30 plants a week with these plant-forward recipes.
Lizzie Mayson

health, Food, nutrition, gut-health, fiber, Diet

Fava beans could boost mood and ease depression, according to a scientist. She shared her 3 favorite ways to eat them.

Thu, 08/15/2024 - 06:29

Tech Insider

Nadia Mohd-Radzman is on a mission to get people eating more fava beans for their mental health.

Nadia Mohd-Radzman

health, mental-health, Diet, beans, Depression, fiber, nutrition

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