A dietitian and nutrition scientist shared 3 lazy ways to eat more fiber, including having dessert

Tech Insider : Business
Smiling blonde person serves plates of food at a marble kitchen island in a warm modern kitchen.
Fiber is important for metabolic, heart, and gut health, Emily Leeming said.

Haarala Hamilton

A chef-turned nutrition scientist eats 30g of fiber a day. She shared her go-to breakfast, lunch, and dinner.

Tech Insider : Business, Style
Smiling person in a lime sleeveless top serves a colorful skillet dish at a table with plates and plants.
Emily Leeming is a dietitian and nutrition scientist.

Haarala Hamilton

A nutritionist swears by the 'triple 30' rule to eat enough protein and fiber for gut health and longevity

Tech Insider : Business
Hands hold a fruit and granola bowl beside coffee cups and a red drink on a rustic wooden table.
A nutritionist recommends planning your meals around the triple 30 rule: 30 grams of protein per meal, 30 grams of fiber per day, and 30 different plants a week.

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Here are 3 tips for eating more fiber from a plant-based cardiologist

Tech Insider : Business, Style
frozen peas being pulled out of freezer
Frozen fruits and veggies are just as nutritious as fresh.

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A cardiologist eats 90 grams of fiber a day without trying. Here's her breakfast, lunch, and dinner.

Tech Insider : Business
danielle belardo
Dr. Danielle Belardo runs a preventive cardiology practice in Los Angeles. She said it's easier to maintain a high-fiber diet using frozen fruits and vegetables than fresh.

Danielle Belardo/Precision Preventive Cardiology

A doctor shares 5 tips for better gut health in 30 days, including a trendy, low-cost supplement

Tech Insider : Business
Dr. Trisha Pasricha in a dark blue blazer is sitting at a table and smiling with her chin propped on her hand
Dr. Trisha Pasricha said gut health is crucial for overall wellness. Support it with simple habits like eating fermented foods and taking a fiber supplement.

Courtesy of Dr. Trisha Pasricha

A busy dietitian, who strength-trains during her son's naps, shares how she gets protein in every meal

Tech Insider : Business
Lauren Twigge
Lauren Twigge, a registered dietitian, makes sure she includes protein in every meal and snack.

Lauren Twigge

The $200 billion functional drink boom is turning into a wellness arms race

Tech Insider : Business
A man squirts a tincture of CBD oil on a cappuccino.
These days, it's hard to find a beverage that's just a beverage, as brands add ingredients like fiber, protein, adaptogens, and nootropics to their recipes.

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I asked ChatGPT to tweak my diet to lose fat and gain muscle. It spotted the habits holding me back.

Tech Insider : Business, Technology
Salmon with peas and radishes
I used ChatGPT to estimate the protein, fiber, and calorie content of every meal for 2 weeks.

Julia Pugachevsky

A nutrition scientist who loves snacking chooses these 5 to protect her heart

Tech Insider : Business
Sarah Berry sits at a table.
Professor Sarah Berry is a nutrition scientist who specializes in heart health.

ZOE

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