I'm a dietitian on the Mediterranean diet. Here are 10 things I buy at Costco when I'm trying to eat more fiber.

Tech Insider : Business
frozen three berry blend at costco
As a dietitian following the Mediterranean diet, I'm always looking for simple, delicious ways to up my fiber game.

Cassandra Padula Burke

We tried a fiber-filled Diet Coke that could be sold in the US. It wasn't for everyone, but it won some fans.

Tech Insider : Business
Coca-Cola introduced a fiber-enriched diet coke in Asia in 2017.
Coca-Cola introduced a fiber-enriched diet coke in Asia in 2017.

Aditi Bharade

Why fiber content is everywhere now (except in my own actual diet)

Tech Insider : Business, Style
william shatner holding rasin brand and alan lin in hoodie holding drink says fartmaxxing
Raisin Bran's new ad with Wiliam Shatner is riding the fibermaxxing trend.

Kelloggs / Alan Lin

Coca-Cola's CEO said the company is eyeing a big healthy food trend — and it's not protein

Tech Insider : Business
Coca-Cola bottles seen in a Carrefour supermarket in Marseille.
CEO James Quincey said fiber might be the next thing for its drinks.

Denis Thaust/SOPA Images/LightRocket via Getty Images

A dietitian who studies how to prevent heart attacks shared 3 healthy food swaps

Tech Insider : Business, Style
A man wearing a blue long-sleeved polo shirt smiles at the camera with his arms crossed.
Matthew Landry researches how diet can extend healthspan and prevent heart attacks.

Steve Zylius/UC Irvine

I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

Tech Insider : Business
A woman holds a plate of food.
Kim Schewitz grew up as a picky eater, but now aims to eat 30 plant foods a week for her gut health.

Kim Schewitz

A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber

Tech Insider : Business
Rob Hobson sits at a table and smiles into the distance.
Rob Hobson adds a bit of fiber to every meal for his gut health and to keep his cholesterol levels at bay.

Andrew Burton

I eat this protein-packed bean salad 3 times a week. It's cheap, takes 15 minutes to make, and keeps me full for hours.

Tech Insider : Business
author holding bowl filled with bean salad and pita slices in kitchen
My bean salad takes less than 15 minutes to prepare.

Ellen O'Brien

We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan.

Tech Insider : Business, Sports
Roxana Ehsani, Kevin Hall, Kylie Sakaida
Sports dietitian Roxana Ehsani, nutrition scientist Kevin Hall, and registered dietitian Kylie Sakaida are a few of the nutrition experts we spoke to this year.

Roxana Ehsani/Kevin Hall/Kylie Sakaida

2026 will be the year of the cabbage

Tech Insider : Business, Economy
A table with cabbage decor.
All things cabbage will be trending next year, Pinterest says.

Pinterest

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