I meal-prep virtually the same high-protein sheet-pan dinner every week. It only takes 3 Trader Joe's ingredients.

Tech Insider : Business, Sports
Trader Joe's salmon, farro, and broccoli; a cooked salmon with broccoli
I buy salmon, quick-cooking farro, and vegetables from Trader Joe's, making for an easy sheet-pan dinner.

Julia Pugachevsky

Constipated? Here’s What Actually Works, According to Scientists

Gizmodo
Kiwifruit

PepsiCo's CEO says fiber will be the next protein

Tech Insider : Business
A woman prepares a nutritious breakfast in a modern kitchen.
"Consumers are starting to understand that fiber is the benefit that they need," Pepsi CEO Ramon Laguarta said.

mladenbalinovac/Getty Images

A sports dietitian shares 6 meals and snacks she eats for stronger muscles and more energy

Tech Insider : Business, Sports
Roxana Ehsani
Roxana Ehsani, a sports dietitian, eats lots of protein and fiber to build muscle and boost her energy levels.

Roxana Ehsani

The breakfast a top nutrition scientist eats for gut health — plus the common foods he avoids

Tech Insider
Composite image of Tim Spector in a gray sweater and a bowl of yogurt with strawberries, blueberries, oats, and nuts.
Tim Spector has yogurt with fruit, nuts, and seeds for breakfast every morning.

ZOE/ Getty

A top chef shares 3 recipes that make eating 30 plants a week for gut health easy — endorsed by a nutrition scientist

Tech Insider
A composite image. Hugh Fearnley-Whittingstall on the left wearing a grey t-shirt on a farm. On the left is a bowl of his brothy meatball dish.
It's easy to hit 30 plants a week with these plant-forward recipes.

Lizzie Mayson

Fava beans could boost mood and ease depression, according to a scientist. She shared her 3 favorite ways to eat them.

Tech Insider
A composite image of freshly picked fava beans in a basket on the left. A headshot of Nadia Mohd-Radzman on the right.
Nadia Mohd-Radzman is on a mission to get people eating more fava beans for their mental health.

Nadia Mohd-Radzman

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