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A back view of a woman with a ponytail and workout clothes prepared to go up a set of concrete stairs outside.
Research suggests that short, intense bursts of exercise like taking the stairs can have long-term health benefits.

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  • Short, intense workout could help you get fit faster, and boost your health, research suggests.
  • A new study found 1-minute intervals of high-intensity exercise helped people recover better from stroke.
  • Increasingly, evidence shows exercise "snacks" of a few minutes can add up to a longer, healthier life.

A few minutes of high-intensity exercise can make a big difference to your health, according to science.

Tags
health, health, Science, Fitness, exercise, stroke, hiit
Source
The case for HIIT: Why short, intense workouts are so good for your fitness and…