I'm the creator of the Theragun. Here's a day in my life, starting with a morning mantra and ending with my 3-second trick to fall asleep.

Tech Insider : Business, Sports, Travel
Dr. Jason Wersland with Theragun
Dr. Jason Wersland, a chiropractor, invented the Theragun while trying to manage his own pain after a motorcycle accident.

Therabody

I hate cardio and networking, but was surprised to enjoy a fitness meet-up for VCs and founders. I learned 3 helpful lessons.

Tech Insider : Business, Economy, Sports
A group of people fist bump in workout gear.
Fitness networking events are becoming a popular alternative to boozy business dinners.

Andre Humphrey-Modeste - Modeste Studio

The case for HIIT: Why short, intense workouts are so good for your fitness and longevity

Tech Insider
A back view of a woman with a ponytail and workout clothes prepared to go up a set of concrete stairs outside.
Research suggests that short, intense bursts of exercise like taking the stairs can have long-term health benefits.

VioletaStoimenova/Getty Images

Subscribe to hiit