A man lost 100 pounds by ditching restrictive diets that left him miserable. He shared 2 key lessons he learned about fat loss.

Sat, 08/10/2024 - 06:28

Benji Xavier stands in a kitchen, cutting a lettuce head with a knife. — Benji Xavier eats healthy meals and doesn't deprive himself of any foods.
DK Publishing

Benji Xavier, 28, lost 100 pounds by swapping fast food for healthier home-cooked meals.
He lost 100 pounds in high school but gained it back because his methods were unsustainable.
Xavier learned to set himself small, achievable goals, and not worry about "cheat meals."

Benji Xavier lost 100 pounds in just over a year by ditching fad diets. He's maintained his weight for almost two years by finding balance, including making healthier home-cooked meals and leading a more active lifestyle.