A man who lost 100 pounds shared 3 easy recipes that helped him lose weight and keep it off

Mon, 08/26/2024 - 04:27

A composite image. Benji Xavier poses with his hand to his open mouth, wearing jeans that are too big for him on the left. On the right we see our stuffed bell peppers from a bird's eye view. — Benji Xavier made healthier swaps so that he could eat his favorite foods and still lose weight.
DK Publishing

Benji Xavier lost 100 pounds by making healthier versions of his favorite foods at home.
He focused on eating a balanced diet while staying in a calorie deficit.
He swapped tortilla wraps for lettuce and lasagna pasta sheets for eggplant to lower the calories.

Benji Xavier lost 100 pounds in just over a year by ditching fad diets for healthier, home-cooked versions of his favorite foods. He made lower-calorie swaps to stay in a calorie deficit —when you're burning more calories than you're consuming.